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XLS user
New to the group, but not to the total gym. Bought mine 20ish years ago to get strength for drawing a bow. Which I succeeded within a year. Currently I am using it to strengthen my heart..heart attack last week. And to loose weight, and get fit again. Currently 225lbs...started at 235
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Just to say hello
Just joined the group and was wondering what experience anyone has any experience with lower body exercise for balance and stability. Thanks
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New Members wanted!!! Read the latest
Okay, I realize this group has some old posts . . . and doesn't look like any recent activity. But as I proceed in my weight loss second time around so should this group. Or at least I hope, someone reading it will join me in putting some life into it. I have lost and gained 70lbs. I'm back putting my health first and…
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How often do you rest?
I just started using my totalgym about two weeks ago when it came. I'm doing the total beginner workout. I have been doing it at least 3 times a week. I also like to walk outside. How often do you guys rest? Yesterday I woke up feeling like I got hit by a bus after my totalgym workout Saturday and a very long walk Sunday.…
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My Total Gym goals are...
To loose weight, gain upper body strength and lengthen with Pilates moves.
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How long have you used the Total Gym?
Just got mine in January. I use it in the mornings mostly.
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Let's Rev It Up!!
I just came over from Sparkpeople. I was there for many many years (one of the first members) and lately have found groups not active for years, etc. I am hoping to do better here. I have been using our TG for several months now and love it. I work out three times a week with my Mate. He is stronger than I am, but I am…
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I challenge you...
to do total gym at least 5 days this week. And Post about it! What did you do? Any challenges in completing this challenge? What is fun or great about it?
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Join this Total Gym Group! (*_*)/
I started this discussion for MFP searchers looking for a Total Gym Group. It is difficult to find groups on MFP but we are able to search discussions. So I hope this discussion title helps. The group is called Total Gym Users.
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Have you leveled up?
I have not yet leveled up but I am looking forward to it. I am on incline 2 for most of my workout and then I switch to 1 for chest (and just don't readjust after). It works. :smile:
