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***ALL TEAMS WEEK 6 CHALLENGE***
Got motivation? As many have noticed it seems as though the weight loss numbers have leveled off a bit over the past few weeks. This weeks challenge will go in conjunction with the Half Way Boost from Pam to help each of us get over the plateau and back on track to hit the goals we set at the beginning of this challenge.…
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WAVE RUNNERS WEEK 5 WEIGH IN
Here we go Wave Runners! Weigh in time is here. I hope everyone has a great week! PW (previous weight) CW (current weight) Good Luck!
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ALL TEAMS!!!! WEEK 4 RESULTS!!!!!
Have had a busy weekend and Monday......Sorry for the delay...again:blushing: WEEK 4 OVERALL RESULTS: 32 Members Lost 13.9 lbs 0.23% I have to be honest....these numbers are not the BEST :embarassed: Letàs REALLY try to push ourselves harder!!! :smile: TOP MELTERS: MICHAELVHAWK -2.7LBS 1.27% DANCING_CAT -1.8LBS 1.01%…
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If I may be so bold.... A little motivation
I just saw this on one of the message boards and thought I would share it with this group.. http://www.youtube.com/watch?v=qX9FSZJu448&feature=share Last weeks results (including mine) were less than fantastic.... If we are serious about this journey I think we all need to pick up the pace.. 90% of it is mental. We can…
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BEACH BUMS WEEK 4 WEIGH IN
Hello Beach Bums!! It's already time to step on that scale again! Are we going to beat the Waves Runners this week!! I think we should!! Remember the format: PW: CW: Good luck team! Jen
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WAVE RUNNERS WEEK 4 WEIGH IN
Wow we are are in week 4 already! Here we go! You know the drill! Now do not forget to check out Michaels Challenge for the week! Have a great week everyone! Keep up the good work! PW CW
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SURFER DUDES WEEK 4 WEIGH IN (05/03)
Calling all Surfer Dudes!!! Put those surf boards down and get on the scale!!! It is time to weigh in..... You know the format: PW: CW: Good Luck.....Are we going to make this a 4th win for the team???:happy:
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***ALL TEAMS WEEK 4 CHALLENGE***
Ok last week we challenged all of the sweet tooth people, I happen to have a huge sweet tooth so for me it was especially difficult. However it was very rewarding this morning when I stepped on the scale and knew that resisting the sugar helped me to lose weight this past week. It is a new week so it is time for a new…
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ALL TEAMS!!!! WEEK 3 RESULTS!!!!!
I want to apoligize for taking so long this week to get the results together! I have not been feeling well (pinched nerve in my neck). Now that I have finally compiled the results, I just realized that the site I use to make the images is no longer available. I will just post the results like this for this week and look…
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SURFER DUDES WEEK 3 WEIGH IN (04/26)
Hey Surfer Dudes .......it's that time......get those scales out! I hope everyone had a fabulous week! This challenge is just flying by so quickly.....Week 3 already! WOW!! Remember the format: PW: CW: Good Luck to everyone! Go Surfer Dudes!!!
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WAVE RUNNERS WEEK 3 WEIGH IN
Here we go WAVE RUNNERS! Weigh in time, remember you have all day to weigh in! Good Luck and have a wonderful day! Format PW (Previous Weight) CW (Current Weight)
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BEACH BUMS WEEK 3 WEIGH IN
Hi Team!! I hope you all had a great week. Already time to weigh in again. Please remember the format: PW (Previous Weight) CW (Current Weight) Weigh Ins will be open until Midnight on Thursday (Pacific Time). Good luck!! Jen
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***ALL TEAMS WEEK 2 CHALLENGE***
I wanted to thank everyone for participating in last weeks challenge. I think it will be a good resource for all of us throughout the challenge when we are struggling with a particular area of weight loss. As I was reviewing the strengths and weeknesses there were a few areas that stood out as things that we can all work…
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ALL TEAMS.....WEEKEND BOOST!!!!!!!!
Ok Wave Runners, Surfer Dudes and Beach Bums.....are you ALL ready for a WEEKEND BOOST!?!? Let's try something new this weekend to keep us FOCUSED! Our WEEKEND BOOST will be to try to complete the following exercises : Crunches Lunges Squats Push ups/ Knee ups You can each take this WEEKEND BOOST and set your own personal…
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ALL TEAMS!!!! WEEK 2 RESULTS!!!!!
Hello GRFS Challenge members!!! Just a reminder to check out the CHALLENGE that Michael has posted for us! It is a GREAT challenge to help us all recover from our sweet tooth!!!! I will also be posting a WEEKEND BOOST for ALL TEAMS! Please check out the thread! I would like to see us ALL participating!!! Have an awesome…
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SURFER DUDES WEEK 2 WEIGH IN (04/19)
Ok Surfer Dudes, here we go! Week 2 weigh ins are here! You have all day on THURSDAY to weigh in! If you do NOT weigh in, you will be automatically dropped from the group. REMEMBER if you can not weigh in for any reason, please send me a message and we can work it out. THANKS EVERYONE I hope everyone has an amazing week!…
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BEACH BUMS WEEK 2 WEIGH IN
Hello Beach Bums!! I hope your week has been great! I am posting this thread tonight so all of you down east can weigh in in the morning if you wish. You have all day to weigh in on Thursday. If for some reason you can't weigh in please send me a message in advance. Anyone that doesn't weigh in by the end of the day on…
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WAVE RUNNERS WEEK 2 WEIGH IN
Ok Wave Runners, here we go! Week 2 weigh ins are here! You have all day on THURSDAY to weigh in! If you do NOT weigh in, you will be automatically eliminated from the group. REMEMBER if you can not weigh in for any reason, please send me a message and we can work it out. THANKS EVERYONE :happy: I hope everyone has an…
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ALL TEAMS!!!! WEEK 1 RESULTS!!!!!
I want to THANK everyone for joining the GRFS Challenge!!! A special THANK YOU to our TEAM CAPTAINS/CHALLENGE LEADER, Jen, Jo and Michael!!! I really appreciate all of your time and dedication to this challenge! Just a reminder to ALL the members, our WEEKLY WEIGH INS will be held on THURSDAYS. Once the weigh in has been…
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***ALL TEAMS WEEK 1 CHALLENGE****
All right everyone it is time to get back into the swing of things, and I can’t think of a better way to start things off then with a challenge! This will be a quick and easy challenge that we can all do without a great deal of effort, but I believe it will help us throughout the next 12 weeks tremendously. Each of us…
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Wave Runners Week 1 Weigh in
Go Wave Runners!! I am soooo excited to have our first weigh in! Although it was a short "week", I am sure that we all did our best! Let's get this challenge started right!!! The weigh ins will be open ALL day on Thursday! Please make sure to post your CW on here. If you do not have access to the message baord, please send…
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SURFER DUDES WEEK 1 WEIGH IN (04/12)
How are my Surfer Dudes doing? Are you getting those surf boards ready for the beach!??? I am soooo excited to have our first weigh in! Although it was a short "week", I am sure that we all did our best! Let's get this challenge started right!!! The weigh ins will be open ALL day on Thursday! Please make sure to post your…
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BEACH BUMS WEEK 1 WEIGH IN
Good Morning Beach Bums! I know this was a short week for our 1st weigh in but hopefully all the Sodium is out of our systems from the Long Weekend and we'll have a good weigh in. I'm really excited to start this new challenge with all of you! Remember that you have until MIDNIGHT every THURSDAY to Weigh In. Anyone that…
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Team Icons.......
I made some Team baseball cap icons for everyone.....if you want it you just need to save the pic.
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SURFER DUDES INTROS & STARTING WEIGHT
Hello to my fellow Surfer Dudes!!!! I hope everyone is ready to get this challenge started! Let's start out by an intro, starting weight ( today's weigh in), Goal weight (12 week goal). Getting Ready for Summer Challenge is going to help us all to get back on track and stay strong!
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THOUGHTS FROM OUR BIGGEST LOSER WINNER......ROBYN!!!
I have asked Robyn if she could please share a moment with us talking about how she was able to reach her goal and WIN in the BL Challenge. She has kindly accepted to share her experience, ideas, tips etc with us. I am SOOOO happy that Robyn will be joining us again on the GRFS Challenge!!!! Robyn, YOU are a true…
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Wave Runners Intro and Starting Weigh ins
Hello WAVE RUNNERS! The day has come for our challenge to begin! Let's start out with an intro, SW = starting weight ( today's weigh in), Goal weight (12 week goal) Ok WAVE RUNNERS it's our time to lose some weight!!
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BEACH BUMS INTRO AND STARTING WEIGHT
Good Morning Beach Bums and WELCOME!! Let's start out by an intro, starting weight ( today's weigh in), Goal weight (12 week goal). Getting Ready for Summer Challenge is going to help us stay motivated and keep shedding those unwanted pounds! Let's get this Challenge Started!!
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Team Breakdown......
Here is the official list of the TEAMS: WAVE RUNNERS JOMOM2 (Joanne) - TEAM CAPTAIN 6MIMI ABLOOM531 BOXNCHIC BRITTMG CARRIELYNN62 CHICAGOPOSH DANCING_CAT FROMFAT2FIT2012 GBLOOM182 GCOUPLAND IUANGINA JOHNSOH85…
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WELCOME!!!!
Welcome to ALL the Participants!!! Congratulations to ALL of you for completeing our previous BL 12 Week Challenge! It is great that we can continue this weight loss journey together!!! I am SUPER excited about getting the GRFS Challenge going!!!! I just wanted to give you all some general information and guidelines for…
