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Abnormally fatter arms
Anyone else have arms that are wobbly and you can't lose fat there? Doesn't matter how much weight I lose on my belly or legs, I never lose any on my arms. I'm trying to do weights but it just doesn't seem to help. Anyone got experience with this?
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I finally gave up yesterday
After 7 days of strictly logging 1000-1200 calories, exercising and not an ounce or inch lost, I decided yesterday to ignore logging in calories and just eat. I didn't eat junk. I just ate and enjoyed without being tethered to the calorie counter log which has just enslaved me, not helped me. My body just doesn't want to…
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The best thing for women looking to change their bodies....
I am 52yrs old and menopause is been my obstacle, most of you women on here don't have to worry about that but you still get that monthly bloat. 2 things have dramatically helped me. I do an elixir every day. 1tablespoon of apple cider vinegar, lots of lemon, a little organic local honey and a sprinkle of cyan pepper. This…
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New & Bad Habits
Hello! I was super happy when i came across this group as I am 5ft and weigh around 48Kg (Depending on the day occasionally 47kg). I'm 19 and want to loose the fat on my belly and tone up. I'm not exactly massive but im not where i want to be either. My eating habits are awful hence the wobble , i am fairly good with…
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Accountability Partners?
Is there any ladies interested in being a part of my accountability group? We will support each other, do workouts, share meal plans and recipes and do a little personal development along the way! I have started my workout program and these are my seven day results. I was looking to get more definition and want to continue…
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Any Fall 2017 brides here? Add me!
Hi everyone - getting married in September and this is the final stretch! I'm 5'8" and hovered in the high 140s/low 150s for years, and finally want to get back to 130-135 for the big day. The first dress fitting is in July, and I have been very diligent about sticking to <1500 calories for the past few weeks and…
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Lifting tips?
Im really trying to focus on building up lean muscle but inhave very little experience with weights. I have dumbbells at home, and I've looked up some exercises online and thrown some together. But i was wondering if anyone had any tips for beginners or good starter workout plans?
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May Accountability and weight-ins
Hello lovely ladies, Here we are in May already! :) Age: 40 Height 5'2" Starting weight: 122 (January) Goal weight this month - May: 112 Ultimate goal weight: 110 1/13/2017: 122 2/1/2017 - 121.8 2/26/2017 - 120 March 1: 119.4 March 8: 118 March 15: 117 March 22: 118.2 March 24: 117 March 29: 115 April 4: 115.8 April 11:…
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April Accountability & Weigh-Ins
Let's get this spring party started! SW: 173.2 GW: 165 2 April: 173.2 9 April: 16 April: 23 April: 30 April: (I might be foolish for having Sundays be my weigh-in days, but if I wait any longer to start this, I won't get started at all.)
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Noob here!
Hi All, just joined this group in the hope to find some like minded people here. I'm Rianne, 31, from Berkshire in the UK. I am 5'10" (1.78m) and currently weigh 179.4lbs (81.4kg). I enlisted the help of a PT 2 months ago (when I was about 183lbs) to try and tone up and lose fat. My BMI is slightly high (25.68) but I am…
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How did you decide your goal weight?
Hi ladies, Just curious, how did you decide your goal weight? Did your goal weight change at all throughout your weight loss journey? If you were already at a healthy BMI, is it hard to maintain at your lower weight? I stopped dancing ballet 30 hrs/week when I was 19. Begining in college and over the past 7 years, I've…
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Body Fat Goals within myfitnesspal
I've just joined MFP and I'm disappointed that none of the goals can be set up around losing bodyfat. Am I missing something?
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Test (Mods, please feel free to remove this if needed)
Hello, I'm just creating a test post as I've been having problems with replying to posts, ever since I joined. Can someone reply so that I can see whether I can even reply to a post that I originally created? :smile: Thanks!
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Getting back on track after gastric sleeve surgery
It has been 3 years since my surgery but I have begun to gain weight due to me not excercising and eating all the wrong foods again. Gotta get back on track.
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Any girls here on 1200?
I'm aiming to eat/net around 1200-1500 per day and would love to have some friends with similar goals to keep me accountable.
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New in the group
Hey everyone. I'm knew in this group and for what I read its perfect for me cause im not necessarily fat but I'm still struggling with my weight and body fat... Even though I do as much exercise as I can, it seems I cannot lose weight that easy and my body fat is still the same. I don't know what else to do
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Looking for friends
Hi! I'm pretty new to MFP and would really like some friends to support and to support me! I'm mostly working on toning and losing about 15 pounds. I don't mind what your goals are but similar goaled people are extra invited to add me :tongue:
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Hello? Is anyone there?
I periodically slim down my friends here, get rid of the dead weight and keep the motivational ones. Lately it's seemed like I have no friends at all. My feed is filled with "so and so is now friends with ...." and all the other automatic feeds. I actually only have one friend here that "likes" my posts. Last time this…
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Any "hardgainer" ladies here?
So frustrated with myself!! Here I was seeing awesome results building muscle and decreasing my bf% with my maintenance calories and then started adding in a few days of sprints/hiit intervals...well after a month or so of that I went to my monthly BodPod appointment and see I have lost muscle mass. Grr!!! Just venting and…
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Maintenance?
Anyone at maintenance and doing a recomp (building muscle/losing body fat at slow and steady rate)?
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The last ten pounds
Well, I'm here: at my original goal weight, and I want to lose another 10 to put me in the middle of the BMI range. I've read that this is the toughest part of losing. Any tips on how to make this process easier? Stats: 5'4; 144.8 lbs, lightly active (12-18,000 steps/day), eats 2300 @ maintenance and 1800 @ weight loss
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March Accountability And Weigh Ins
3/1 - 3/8 - 3/15 - 3/22 - 3/29 - Height Goal Weight for this month -
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Friend$ we got this!!
Anyone want to be friends? My stats: 23 y/o Height: 5'4" Current weight: 149 Goal weight: 135 Highest weight: 160 (2013) Lowest weight: 130 (2011) Currently half marathon training. I always tend to choose cardio and need to incorporate more weights. LOVE yoga, hiking, snowboarding, anything outside! Somewhat have a problem…
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Lost on what to eat!!!
Hi! I am a 45 year old mom of 3 girls. I recently had surgery so I've been limited to what I can do for exercise. I just started spinning again and doing pure barre. I used to crossfit and do bootcamp classes. I've done whole 30 and zone diets but nothing is keeping me on track. Does anyone have any suggestions on how to…
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ALCOHOL?
Hello, Not sure if there is already a thread.. but for my fellow not that heavy girls, do you drink alcohol? I like my wine, but am also aiming to lost about 5 kgs. TIA
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Any moms in their 40 in here?
Hello, I wonder how many moms in their 40 do we have in this group. I'm a mom of two (40 years old), 5'2" and currently 119.4 lbs I wonder how other moms balance work, family duties and find time for workouts and diet adjustments? Let's hear from you! Have a fantastic day! :smile:
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New and struggling
Hey!! I am new here...Joined in hopes of motivated to stay on track.. I have been struggling to stick to a diet for even a day. I eat fine the whole day but at night I break and binge. Any tips????? Also... Add me as a friend!!!
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30 day plank challenge
Hello lovely ladies, who's up for a plank challenge? There are quite a few apps for that purpose. I am currently doing Intermediate Level 2 (day 17) but am thinking about starting another level simultaneously. (Advanced 1). Would any of you be interested? The app is free and the workouts are actually different types of…
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Whole life challenge
https://www.wholelifechallenge.com/ I've got a team through my gym but was wondering if anyone wanted to do it from here to hold ourselves accountable?