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Fitness Goals...
I have a few fitness goals.. To be able to do a 5 min plank To be able to do 1 pull up unassisted To be able to do 5 push ups from my toes Anyone else set goals that they would like to achieve?
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Those last 6 pounds - taking forever!
I am 6 lbs away from the weight I used to be. They can surely be called vanity pounds, but I used to be there before I went to study abroad and developed bad habits, and I used to keep it up fine. Everybody says you need to be patient, and take it slow. But I feel like I am standing still. And as vain as it sounds, I want…
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Fitbit users - who would like to add a friend?
Good morning ladies, I bought my Fitbit (Charge 2) 5 days ago and love it! This is exactly what I needed to motivate me to keep moving and seeing those numbers definitely helps me. (That and the fact that I need to have a bikini ready body in 7 weeks. It looks like we are going with the kids on the spring break and I can…
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Want to lose 15 lbs! Who's in?
5ft10, 155lbs. Target: 140lbs. Time to do it, anytime before summer would be great! Also trying to get myself to work out. Those with similar goals and those who need accountability like I do, please hop in! Add me!
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fitbit and myfitnesspal
I need help understanding my information. Yes...I have blond hi-lights!!!! LOL I'm using myfitnesspal and a flex 2 fitbit. Yesterday I logged everything in myfitnesspal...started out with 1,702 calories to use for the day...walked 17,718 steps and burned 2,512 calories (myfitnesspal calculated 822 for exercise)...by the…
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Newbie!! Need help Understanding?!
So.. Its Day 1 for me! Im a slim woman, 24 mommy of 2! I weigh 120. I think ive figured out the calorie counting & eating healthy part.. But what i need help understanding is the Exercise part!! I would say what results i would like to see in myself is a flatter tummy ( i have a medium sized muffin top that pouts over my…
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NSV
Doing Daily Burn workouts in the evening when I get home from work. The average workout lasts about 30ish minutes. Today I did two back to back. A daily workout that lasted 40 minutes and then the workout that is part of the program I'm following. I told myself before the workout that if I felt like giving up that was just…
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Curves
Keeping the curves important to me if anyone has toning ideas let me know
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Low Carb Keto'ers?
Hello, New to this group. Anyone eat low carb or keto and eating maintenance calories? My stats: 5'3" ~120 20% BF (trying to lower this slowly to about 17% while maintaining or slowly building muscle) eating maintenance or slightly below ~2,000 kcal/day depending on if that day is a rest day or workout day Just started…
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Top 10 legs challenge exercise workout
Workouts are properly practiced in order to get the best out of it. Both men and women are interested in different kinds of workouts that help them to stay fit and get a proper slim body. There are specific kinds of exercises that are specifically advised for various parts of the body. Leg exercises are very important to…
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Keto Coconut Cream Pie
Pics: http://i.imgur.com/fnemc04.jpg 4 tsp pure vanilla extract, divided 1/2 cup almond flour 1/4 cup crushed pecans 2 TBSP melted butter For crust, mix melted butter, almond flour and pecans. Press into the bottom of an 8 inch springform pan. (I don’t have one, so I use a foil-lined round cake pan). Bake in a 350 oven for…
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Eat more than 2000 Calories In A Day
Whether or not I exercise, I aim to consume 2,000 or more calories per day and feel great at that amount. I am still working on leaning down. I don't feel right on fewer calories either. So, I'd like to meet friends who have this similar approach to eating. I did find a group that does this but it seems that no one has…
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Struggling to figure out my macros for training and rest days
And the difference in calories between weights and hiit days? Would someone be able to please help me? thank you
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Want active friends! Similar stats/goals
Looks like the twin thread here is dead! Would love to connect with some new people who use MFP daily and are interactive with their friends :) Also would be great to find someone with similar stays and goals! I'm 27, 5'9, small frame HW: 158 (few years ago) LW: 128 (summer 2015) CW: 148 GW: 133ish please reach out if…
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Goals and Rewards
How do you all feel about treating yourself to a reward when you've reached a short term goal? Do you feel that the weight loss (or inches lost/gained) is motivation enough or do you like to have something more tangible to work toward? This is not my first time trying to lose the weight but I hope it will be the last and I…
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February Weight Loss 2017 - Join in for some accountability!
Hi Everyone This is a discussion where everyone can set their own goals for February and weigh in whatever day of the week. The aim is that by posting your goal here and how you are progressing that you feel accountable to keep doing well! It is just a bit of friendly motivation so I hope you all join in for February. Good…
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Shout out to fellow Canadians
Hi all, I'm new to the group and hoping to find some fellow Canadian members - specifically Nipawin, Saskatchewan but really anywhere is fine lol I'm 28, mother of two and currently weigh 215 - hoping to be under 200 by summer. I enjoy intense physical activity; weightlifting, boxing, boot camp, etc. Keeping my eating on…
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I'd love some constructive critique
This is me today, I'm 5'11 and 185. Goal weight is 164 and then I'll reassess and hopefully tone and lean out. I am starting a 3 day running and 2 day lifting program March 1st Do you think my body will be changed enough at 164, or should I lower my goal?
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Need motivation and support!
Hello everyone! I've been on MFP for about 5 years now ever since my second child was born. I was able to lose most of my baby weight and I truly believe MFP helps with the motivation and support from others. Unfortunately, I slowly gained some of it back but ready and determined to lose it again because I know I will…
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Wanting to Lose 10 - Are you like me? Add me!
Hi everyone! Happy Holidays I am about 141 lbs and I'm hoping to get back down to around 130. I've been at this weight and lower before, but some of my poor eating habits have caused me to gain weight in recent months. I know that I am not overweight, but I do not feel like I am my best physical self at this weight. I…
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weight is not moving even though i exercise and watch my daily calories intake :(
hey! i've been exercising 5 time a week for 2 weeks now, and 3-4 time a week before that (not consistently) and i've cut down my calorie intake to 1200 per day on 5 days. i find it hard to maintain it over the weekend but i will not got over 2000 cal (i have a cheat meal one night on the weekend). i would expect the weight…
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Ladies! Period = Cravings ??!!
Hi ladies!! Whenever Aunt Flow comes for a visit, or even when she is about to, my scales start tilting further away than where I want it to be and talk about sudden belly increase??? Sometimes it is to the point that some guys on the subway will think I am pregnant and give up their spots....;( I mean not that isn't…
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when do you workout?
Since the start of the new year I have been struggling getting back into routine for gym time. So I am wondering when do you all workout? I have a pretty full schedule during the weekdays and want to have a social life or see family or what not. I work a 9-5 and have classes to attend at university. Some are online so I…
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2017 bikini body
Hey there! I'm back using this app in the hope of getting my bikini body by June. I'm 28 5'4" and weigh 124lbs. My mission is to eat healthier, lose a few more pounds and tone up. If anyone wants to be friends on here feel free to add me, I need all the encouragement I can get!
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Ontario, looking for 40 lbs to go twin
ARE YOU MY WEIGHTLOSS TWIN? FEMALE. AGE 43. 5'9 HW 199.6 LBS CW 188 LBS GW 159 LBS
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How to cut appetite?
I am who is difficult to control my appetite since I eat a lot of unhealthy food after I've been tired of diet. Btw, sorry .. my english not so good.
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Want to lose 12 pounds !
Who's with me? Encouraging each other would be helpful in this journey!
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January Weight Loss 2017- Join In!
Hi everybody! A little late for this but we shall continue on. The goal is to lose an obtainable weight for the month and choose a day of the week that suits you to weigh in. My goal: 114 lbs SW: 116 lbs I'll be weighing in on Thursdays this month.
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FRUIT CARBS vs SUGAR
I am only needing to lose 5 - 7 pounds and I am trying to eat healthy, so can I still meet my goal by going over on sugar due to eating fruit throughout the day but making sure I don't go over on carbs???? I also eat a lot of protein etc... just needing to know about the sugar in fruit. Thanks,