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After weight loss tone up
At my heaviest I was 230 (2014) , I started my official weight loss journey in Feb. 2016 @ 194 and I am currently 144. I have been yo-yoing between 138-150 for a couple months. I now strive to maintain a healthy lifestyle. I am having difficulty in consistency , and knowing how to tone up. I don't feel like I understand a…
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Accountability Buddies?
Good morning, After another failure of an attempt to stay on my diet and workout schedule due to full time college as well as full time career stresses, I have decided to seek out some people to help me stay in check. I'm very willing to check in once a day and keep each other as accountable as possible, Over the past 2…
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Workout plan and Meal plan buddy
Hey guys! I'm a 5'4" gal trying to lose 20 lbs by February and I have been super active and into the gym. However, eating has been a problem because I come from a Hispanic family and the food is way too good to choose broccoli and plain chicken over it. I'm looking for a couple of people to set up an exercise regimen with…
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Do You Do Protein Shakes?
Hey everyone! So I've been thinking about trying protein shakes... again. I use to drink the Trader Joe protein shake and yeah that stuff tasted awful. I even tried mixing it with a banana and pb2 but I just couldn't choke it down. Do you ladies have any protein powders you recommend? Preferably one that isn't chalked full…
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I'm so excited!
Guys! I'm so happy. I've been doing a one week sexy arm challenge and making a serious portion control effort. I haven't stepped on the scale, but I'm starting to see my hips again and I lost an inch on my upper arm!!! They're down to about 11 3/4 inches. I've always been so insecure about my arms, it's where I store fat…
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any 1 juicing or up for juicing challenge?
Anyone doing a juice diet or would like to start? I am starting a raw veg n fruit juice challenge on Monday for myself.M on 90 kg I just want to see how much I'll lose in 1week on this diet. :s
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Ultimate goal, female Bikini competition body. Anyone else?
I am a 20 year old college student and it has been a dream of mine to compete in a Bikini competition by the time I graduate college. I have lost about 30 pounds the past year, gained a lot of strength, and even more knowledge. Now I am looking to get the ideal dream body I have always wanted. I would love to connect with…
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Any 5'9" or above - looking for a friend with open diary.
Hi, I'm 5'9" 164 pounds. I want to lose 15-20 more by Christmas. I have already lost 15 since June. Feel free to add me so we can share diaries and motivate one another.
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Hi, I'm new!
Hey ladies (and gents?!) My name's Char and I'm new to the message board as of TODAY! I actually had the MyFitnessPal app awhile ago and totally didn't use it. BUT DESPERATE TIMES CALL FOR DESPERATE MEASURES! After marrying the love of my life this summer (end of July), I've managed to "let go" of my pre-wedding fitness…
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How to lose fat but not pounds--without working out?
I'm a rather small girl: age 19, 5-foot-nothing, 105 pounds, around 25% body fat. A few months ago I was 120 pounds and about 27% body fat, so I decided to embark on a calorie-deficit diet. I didn't actively work out before or during this time. Over those months I managed to lose 15 pounds, which is great! However, I…
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Anyone reached goal weight?
I did today! So nice to be in the twenties now
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Where do you shop?
Hello everyone. I'm at the point where, although I am not *quite* at my goal, I have to buy new clothes. The smallest pants size in my closet was 6 and it is officially too big now. So I went to the mall last weekend. And all the pants at Macy's, Belk, and JC Penney were in the size 10-16 range. I seriously saw two 4s and…
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Normal work out routines?
I'm really curious about everyone's work out routine? I had worked at a total meathead gym where everyone had "leg day" "arm day" everyday. However, I'm starting to realize this isn't really the norm or the healthiest. So far I've just been doing HIIT cardio for about 35 minutes 3 times a week but would rather tone up…
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150g carbs per day
Hi When i put in my goals - the system automatically calculated 150g carbs per day? This seems really high. I also went by the highest drop down to lose 2 pounds per week and the results once calculated stipulates 1.2 per week. Any advice here will be helpful especially on the carbs? Thanks Natalie
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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Body Tone Up
I lost over 30 lbs in the span of 2-3 years, which totally changed my life style. I find to maintain the body shape could be even harder to lose weight. My current goal is to tone up the body and reduce body fat ( look better :smile: ), I'm trying to accomplish it by eating clean and doing more weights --- trying to hit…
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Introduction + seeking for buddy :)
Hi girlies! I'm Ariel from Singapore :) Currently doing the BBG program to tone up and lose weight! Anyone here does that too? Also, I'm eating really clean for 6 weeks starting from now and took up the hobby of cooking/meal prepping. Anyone with the same interest do hit me up! Oh yeah, here is my profile: 21 College…
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Hypoglycemia non diabetic
I am looking for friends in this app who are not diabetic but have had a glucose tolerance test and have been diagnosed with hypoglycemia.
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newbie
hey guys, so I've just began my weight loss journey. so my weight is 220.5 lbs and my goal is 150 lbs. since I'm to all of this (gym, healthy diet) i think i need some help and motivation. #needfitnesspals please friend me :)
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Damn you weekend...damn you!
Just venting because I can't seem to stay on track during the weekend. I know it's not right to curse the weekend.... it's my fault but still. Anyway, here's to a new week! :) And hopefully a better weekend.:)
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So Frustrated!
I am not overweight. I am very fit and I am working hard on maintaining that level of fitness. I've lost 30lbs in the past 18 months and was happy where I was. Since July 4th I gained 5 lbs and it's all located in my stomach area. I cannot for the life of me understand how I gained the weight and why it's in that one place…
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I've plateau help!
Hello ladies I'm new to MFP and this might not be the correct group so I apologize but other groups are not really current so I didn't know where to go. I've started my weight loss journey 1/10/16 and I weighed 277 pounds. As of today I am 194 pounds but I have been this exact weight since 7/31 no matter what I do I can't…
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Looking for friends and motivators
Hi, I'm 36, female, 5'3 and currently 148lbs. I got down to 132 and allowed myself to creep back up in recent months. My goal weight is 125. If you're a MFP friend and motivator, please friend me!
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5'3" 130lbs active and happy! Looking for friends!
hey! I'm looking for postive, inspiring, active friends! I, myself, am all those things and would love the reciprocation and support! I'm 27/f/5'3"/130lbs looking to lean out and get a little muscley. It's been my New Year's Resolution to run a 5k every month and I have exceeded that goal and loved the journey! I have done…
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Looking for a fall buddy
Hi all, I am new to MFP but not new to healthy living. I have set a new goal to lose 15 lbs. Height: 5'7" Age: 25 CW: 154 GW: 140 I usually exercise 5-6 times a week with my husband, but I am switching from weights to cardio. I am also tracking my food at a 1200 cal/day (desk jobs!) and trying to permanently eliminate…
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The Last 10: Action Plan (no complaints!)
Hi everybody! Alright so - many of us want to lose those last 10 little bratty pounds. YES it is hard. I, myself, am not exempt from having whined a significant amount about how hard or impossible this is. My goal here is to create a forum of guys and gals who are ready to do this together. I know myself that I can be so…
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how much are you trying to lose?
curious? inches? pounds?
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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Goal-Ultimate hot body!
Hi.m not too fat as such.always been active.thought this time i plan to go all the way.for people who ever bullied me for being bit on heavier side.Want to have a body that i always admired
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New here, looking for some accountability and support
Hi, I'm new here, just joined today. About me: I'm a single working mother of two. I started with MFP sometime last year, then fell off the wagon. After the birth of my youngest in May 2012 I dropped to my personal ideal weight of 135-ish (yay breastfeeding!). I was a SAHM for a year and a half and after reentering the…