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New here - looking to lose 10-12 lbs.
Hello, New to forum and I am having a hard time losing 10-12 lbs. I am 5'2 and weight 127 lbs but prefer to be in the 115 range. I will be 36 in 28 days and will be going on vacation with a new boyfriend in 32 days and I really want to look/feel good.. Looking for support and any ideas that will be help me with what I am…
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How to crave that sweet tooth the healthy way
So my urge to eat something sweet has consumed me lol. Eating clean is so difficult, specially during that special time of the month when we ladies crave some chocolate. My cousin shared a wonderful recipe with me. You simply get a brownie mix and blend it with puree black beans. Bake it as intructed on the box and it even…
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How do you respond?
So I started this journey at 167lbs. I'm 5'8" so I considered it not so heavy. I have lost 20 pounds but realized the journey is more than I thought. Now that my loss has been more noticeable I wonder how people respond to different comments about your weight. 1. How much more do you want to lose? My personal response has…
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20 lbs to reach my goal
20 lbs to reach my goal
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When to stop?!?
When do you girls now it's time to stop? I'm 5'2 and right now I just hit 127 lbs. I'm very active and my lean BMI is 20.. I feel like I should weigh a lot less cause of how tiny I am. I haven't been able to check in for a body fat measurements but last night my PTI asked me to up my calorie intake cause he thinks I'm…
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15-20 lbs away from goal?
These can be some of the toughest lbs to lose, especially if you are within your healthy BMI. I am currently 152 and am losing the last 17 lbs to get to my goal weight of 135. I have already lost 20 lbs from when I began in march. Just trying to get motivated for these last 17! Join me and tell me your story!
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Focus on Inches Lost
Would like to meet friends who want to focus on inches lost instead of pounds! Please friend me if that's your focus too.
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Anyone else feel this way...need to make this happen this time.
I only want to lose 10lbs. I did 21 day fix and it was a great tool for portion control and I think I lost 2-3 lbs but I didn't stick with it because I got tired of worrying about what I was going to eat every day (planning) so I kinda fell off the bandwagon and ate what I wanted for a couple of weeks but I knew that…
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Here to lose 10 lbs.
Here to just lose 10 more pounds. I'm really getting fit & feeling really good. I just think losing 10 more pounds & I would be my idea weight. Any suggestions seems these 10 lbs are holding on .
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New to group
Here for and to support. Feel free to add me. I always socialize.
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hi
Hi looking for friends to lose with me 30 lbs
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Dimples where I don't want them
Anybody out there fighting cellulite? I have NO IDEA how to get rid of it. Squats, lunges, step ups...all of that ain't working...and I'm so frustrated!!! Any tips?
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Any moms out there losing the baby weight?
I have 8-10 pds left before I'm at my pre-pregnancy weight. Anyone else trying to get rid of those last stubborn pounds? Let's be MFP friends! -Nicole
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at home moves to tighten and tone up the stomach
im starting up ballet again after about 10 years for fun and some excersize but ive realised i have really let my stomach muscles go, what are some really good moves that are quite simple to help tighten my stomach? does yoga help with tightening and toning also, (i know its good for stretching and posture)? i would really…
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4 - 7 Lbs. In April.
Hi. Starting up a new thread to pick up where the March challenge left off. I am hoping for a 4lb. loss in April... If interested, just join this thread and we can check in in every Monday. 5ft 7 MFP SW: 150 SW for this challenge: Pending... GW: 136 GW April 30: 134
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NSVs and Positive Feedback
April's winding down, and I haven't lost a pound. It's my own fault; there's been too many big dinners with friends and not enough discipline. Hopefully May will be better in that respect. But instead of sitting here sulking about it, I thought I'd share some of the good things that have happened this month. We tend to…
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A motivation epiphany
It's interesting how different meals cause different feel-good or feel-bad emotions. Case in point ( and i don't mind admitting this), I had a Big Mac and French fries last night. It was yummy, no doubt. I don't feel bad admitting this because life gets in the way sometimes. Back to my point, there was a potluck at my…
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Share your workout
I love to share my workouts with anyone who will listen and hear what workouts they do that I can try. Always challenging myself. Here is my ab workout and I have seen and felt amazing results from it. Anyone else have any suggestions for me or others to try? Warmup: 3sets of each 15 leg lifts 15 flutter kicks 15 air bike…
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Carb cycling?
Has anyone tried it? I feel like when I eat low carb I eventually get super bored and kind of grossed out frankly by my choices. But if I switch to low fat, more carbs, I feel like a hangry grizzly bear all of the time. I would like to hear if anyone has had success alternating low and higher carb days? I would like to…
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Bigger boobs
Hey guys. I have stopped birth control since last September. I gained weight while on it. I was thin in January 2015 (108 maybe 106 pounds). However I gained so much weight. People still think I'm thin but I gain my weight in stomach, arms and boobs. I hate it. My boobs have gotten so big. It looks horrible. I workout like…
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NOT wanted weight gain
Hi, I started working out in the gym and eating healthy in February 2015, I lost 7 kg and was really happy until now.... The thing is,I'm really active; I work out 6 times per week (4 times in the gym and 2 times cardio (running)). Besides that I work in a hotel and my job is physical. I eat healthy and I like it, my…
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What is a healthy reasonable goal weight?
I notice that we each have different goals. I can see for a 5ft 4 inch woman folk range from 110 -140lbs. I have a small body frame. I do not want to look like skelator nor get body image obsessive. I want to feel n be healthy. At 120lbs I feel like I am in the healthy zone for me. I am considering continuing journey to…
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21 Day Fix Extreme - Workouts only
Anyone use 21DFX? The meal plan doesn't work for me, as a vegetarian, and it's annoying to wash those little cups a zillion times a day. Overall, I don't have terrible eating habits....I just need help staying motivated with my workouts. I have lost weight and toned up using MFP and other Beach Body workouts before. Anyone…
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How to do weekends?
Hey all, I posted this in a forum too, but I'm wondering if you all have good tips to get through weekends. I do great with a rigid schedule over the week, but I tend to over eat and have a few drinks. Any advice!?
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how can I get these last few pounds off??
Hello, I'm fairly new at this but was wondering if anyone had any advice on how to lose my last 15/16 lbs?? I have been stuck at this weight for about a month and I'm eating very healthy, logging EVERYTHING I eat, I'm consuming about 1200 calories a day and exercising for about an hour a day and this weight isn't budging!…
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Comfortable bra suggestions needed
Excited to be at a healthy weight. One recent challenge I have is my underwire bras are all becoming uncomfortable. 32D or 32DD is current size. My max was 34D. Wire between breasts tends to create pain by end of day. Any great brands?? I will be in Houston in 2 weeks so lots of shopping options. In europe now.
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saying good bye...
I am super stoked about my weight loss. But I didnt expect for my boobs to shrink as much as they have. I had to buy smaller bras twice!! I am down to a 34DD. I started at a 36DD then went to a 34DDD but that wasnt the end. I broke down today and went through all my bras. I have 15 bras that I can no longer wear. I do not…
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Anybody else tracking body fat with a scale?
That last 10 lbs is slow as Christmas, isn't it? And for me, it's not just vanity (though I won't pretend I won't be ecstatic to slip into size 8 jeans again) but a fight to delay hereditary lean diabetes. So, I'm strength training and tracking body fat with my Tanita scale. Problem is that I think it's lying to me. I'm…
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New to this... need support and motivation!
Hello! I am trying to really buckle down. I have been using MFP here and there for a bit, but I haven't really been trying much. I just got a new workout program and really want to get back in shape. I used to run a lot, but I quit about 2 years ago. I have always been an emotional eater and yo-yo dieter. I really want to…
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REAL filling low-calorie meals
Hi ladies, Would you like to share inspirations for meals that are both satiating and low calorie? When searching for those online, I often either find meals that are not really low calorie for me (a meal of 400-500 cal is about a third of what I can eat all day!), or they just don't allow me to last until the next meal…