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Split weight sessions
Do you do split weight sessions? I have always done a combination of upper and lower body weights in each session but have been told to do upper one session and lower another session. I find my arms can only lift so much before they give up even though I still have a lot of energy left. The legs can cope with this though.…
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Nsv fit into all my prepregnancy clothes
Now to get even fitter! Trying to lose 8kg more if I can to be mid range healthy bmi
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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I could use some not so heavy friends, so please feel free to friend me
I'm 5 ft 7 inches, and working on losing those last 15 lbs of baby weight. The baby is now 14, so I've very motivated. I'm over 50, work out 6 days a week doing free weight training and cardio. Thanks!
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What is my body doing??
Hi, I am new here. I am 5' 10" @ 165 lbs. I am a heathy, " normal " weight range but not where I want to be. I used to be 135 lbs and that is where I feel most comfortable. Unfortunately due to a Crossfit arm injury, I had to take almost a year off. 4 weeks ago I started a 4 day split in strength training as well as HIIT…
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weight not changed, but look has.
i am 5'8'', currently weigh 149#. i have been doing this for months, have a scale, have measuring cups, am conscious of everything that goes in my mouth. the scale will go a pound or one any direction, but that is about it. i am counting everything. i am eating so clean and weighing. just maybe could this be the weight i…
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5:2 Intermittent fast
Ok, I'm going to try this out Monday and Thursday. So 500 calories is all I get tomorrow. Should be interesting:) Anyone else want to try it?
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Being 0.9 away from overweight on the bmi scale
Hello all! I understand this groups dynamics all too well. I have always been sort of inbetween looking even at my biggest. I have a naturally muscular tone and medium build, so it makes it even harder to gain support on my fitness journey to be my tonest and healthiest yet. Anyone in this same predicament that is being…
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Body recomposition-Anyone done this?
I'm lost and need some guidance...google has told me how to calculate macros according to my TDEE, but not how to cycle. Is anyone familiar with this?
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마권판매사이트 √ t 119 . Me √ 에이스경마
마권판매사이트 √ t 119 . Me √ 온라인경정 마권판매사이트 √ t 119 . Me √ 온라인경마사이트でぷ인터넷경마사이트でぷ사설경마사이트でぷ경마사이트でぷ경마예상でぷ검빛닷컴でぷ서울경마でぷ일요경마でぷ토요경마でぷ부산경마でぷ제주경마でぷ일본경마사이트でぷ코리아레이스でぷ경마예상지でぷ에이스경마예상지 사설인터넷경마でぷ온라인경마でぷ코리아레이스でぷ서울레이스でぷ과천경마장でぷ온라인경정사이트でぷ온라인경륜사이트でぷ인터넷경륜사이트でぷ사설경륜사이트でぷ사설경정사이트でぷ마권판매사이트でぷ인터넷배팅でぷ인터넷경마게임…
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Don't Know How To Begin?
I reached my goal weight, I reached my goal size, but I'm still not happy with the way my body looks. SW: 165 lbs GW: 130 lbs CW: 127 lbs 5'6"
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Hey 5'7" females!
Just curious if you care to share! What's your Age, Current weight, Goal weight, current calorie set to, and do you eat your exercise calories back? How's it going for you? I'll share: 32 years CW: 145 GW: 135 (and more muscle) Calorie set: 1200 ^ because I always eat my exercise calories. I end up eating 1600-1700 per…
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Weekend sabotage and how to avoid it!
I know, I know. It's the same, old, boring story. I'm soooo good during the week. Pretty much always on track for calories and exercise... And then the weekend comes... I don't know why it's so difficult for me. I have three young kids and so you'd think I'd be super-busy all weekend and not have time to over-eat. But I…
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LAST 10 POUNDS
Hey all, Started out in February at 217 and now I am down to 175. My goal weight is 160 so i am only 15 pounds away ! I heard the last 10 pounds are the hardest.... is that true? Please advise me on any activites,exercises,and foods you think will help to get these last pounds off! Thanks in advance. By the way... I am a…
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I was discouraged until I did the math.
(I copied this from a post I made in another forum. Sorry for the double read :) ) Hi everyone! I have been frustrated that I'm seemingly not losing *any* weight. So, I decided to wear my HR charge to see how many calories I burn and carefully weigh and measure my food. It was been about 2-3 weeks and I barely see any…
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Favorite alcohol?
For me it's red wine however I feel like it's been giving me some gnarly hangovers. And I'm not drinking a lot...2 glasses. Just tried Skinny Girl Spicy Lime Margarita. Love it. Also trying to like Vodka and Soda.
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Whats your workouts/workout schedule?
Good Morning Group!! I hope everyone is having a Fantastic MONDAY! lol, is that too much?? I'm just being nosey and wondering what everyone is doing for exercise? Right now I am current going to the gym 5-6 times per week and I walk about 1 hour per day. I've been doing 30-45 minutes HIIT cardio on the Arc Trainer and then…
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How many lbs counts as not-that-heavy?
I'm 5'6 I'm 144lbs now with goal 123. I don't really know if I'm too heavy for this group :/
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4-8lbs in June
I don't see anything posted for June but found it helpful for me in last couple of months so I thought I'd set one up for June. Height SW. GW. CW. GW for June:
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Losing fat
Hi all I am 166cm tall and weigh 58.4kg BMI 20.8. Last Friday I had a DEXA body composition scan done to see where I was at and to give me motivation to stick to healthy eating and exercise. What a shock the results were, I have to lose 5kg of fat and put on 5kg of muscle. I was told I was what is known as skinny fat…
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I'm new to the club my first group!
Hi I'm 32, 5'4 ,143.6lbs. Hoping to drop some weight lose my mama pouch and start toning. Any feedback is welcome!
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Hey
Heyyyyyyy I'm new to this discussion page .. How do we get over platos?!
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Just turned 50
For us young old dolls, who want to loss the nagging 10-15 pds. As we get older we go through what we call Hell on earth, Peri-Meno and gain weight. Want to have a forum where we can talk about our goals of eating well and losing the weight. Share menus and Excercise tips..
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Just discovered this group
hi all, i just found you and wanted to post to say hey! I've never been heavier than i am now, which is not terrible, but not good either. I'm having a hard time keeping motivated for some reason. Previously, i have taken off an extra 10 pounds on two occasions with no problems, but this time around i just cant seem to…
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5'4" trying to get below 126.... taken a year and still not there! ! Advice????
I hit my magic GW of 126 over a year ago. I maintained for a bit but would always go through periods of trying to lose more as I still have jiggly bits I'd rather weren't there. This year I've kicked it into gear more as I came out of Christmas 5 lbs up and I've managed to loose 3 of those but can't get below! So I'm now…
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Hi, looking for support
I am 49 years old and live in Australia. My weight was 115 kilos in November 2014 due to medication. I dropped to 62 kilos and now sit at 73.4. I wish to get to 77 kilos but want to tone and increase my cardio exercise. I do have a heart/lung condition which can be a bit of a problem. Is anybody looking for a buddy for…
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Online Coaching?
Anyone know or can recommend any reputable online coaches for nutrition and lifting? I follow macros and want to keep it that way. Looking to lose around 5% body fat then possibly gain muscle. Thanks in advance!
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What is something you can do to make you feel better about how you look?
I'm talking about when we have those bad days. Waking up on the wrong side of the bed, getting up and dressed, looking in the mirror and just thinking "I look and feel like utter crap". When you have those days, what do you do to change your negative thinking and leave the house feeling a little better? I would love to…
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4-8 Lbs. in May
Happy May! Sorry I'm late with the latest challenge! So for May. Try to log every day, stick to your macros and drink enough water... 5ft. 7 SW. 150 (Jan 1) GW. 134 CW. 138 GW for May 136 I have been having a hard time seeing any change since getting close to my goal... Here's to putting in the work this month!