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03/30 Day 355 Wednesday
Morning, Everyone! Today we are gonna stretch our legs! Today's Challenge: Split a 20 minute walk into 5-10 minute walks throughout the day We are gonna get up and move!
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03/17 Day 345 Thursday
I must apologize for yesterday but we had really nasty storm knock out our power. We even had tornado warnings an hail the size of ping pong balls! Hello from Illinois everyone! Carrying on, Good morning, everyone! Today's challenge is going to be simple but can be challenging as well. Today's Challenge: Try something new…
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3/20 Day 347 Sunday
The weather has changed a lot here. It is no longer stormy but pretty as if spring is finally here. So let's get out there and enjoy it! Today's Challenge: Take a stroll outside today :) Stop and take in your surroundings, just go out and relax while getting some good exercise in!
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03/29 Day 354 Tuesday
Morning, Everyone! Today we are going to reach out to people and tell them what is on our minds. Today's Challenge: Reach out to someone you have looked up to in the past and say thank you. It can be a a mother, father, grandmother, grandfather, teacher, coach.... Anyone! Just pick that person and send them a thank you…
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03/27 Day 352 Sunday
Morning, Everyone! Happy Easter! today is going to be something that everyone can do and you don't have any excuses! Today's challenge: spend time with friends and family making memories! Get out there and have fun!
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03/28 Day 353 Monday
Morning, Everyone! Today is the start of the new week and everyone will probably be busy. Now while you are all walking around let's work on our arms! Today's Challenge:While walking set a timer and do 10 wall-push ups when it goes off Walls are everywhere! Pick one and let's work on those arms!
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03/26 Day 351 Saturday
Morning, Everyone! Today we are going to do something simple that will wake up your core! Today's Challenge: Step from left to right as you sweep your arms above your head and back down again. Do 3 sets of 10 If this doesn't get you woken up I will be surprised! :D
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03/24 Day 350 Thursday
Alrighty, we had something delicious yesterday and now it is time to work it off! Today's Challenge: Work your leg muscles by taking a walk that includes a medium-sized hill. Cardio is one of the best ways to lose weight because it exercises the heart! So let's tackle those hills guys!
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03/23 Day 349 Wednesday
Morning, Everyone! Today we are gonna have a food challenge since we haven't had one in a long while. Today we are gonna eat some fiber! Today's Challenge: Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans. Fiber is wonderful but is sometimes forgotten. We need to make sure we get…
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New to Group
Hello, my name is Theresa and I just joined your group. Can you explain exactly how this works. Do you post your challenge everyday? I really have been part of MyFitness Pal for several years, but I haven't reached out to members. So I thought it was about time to reach out and hopefully I can get support from others who…
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03/22 Day 348 Tuesday
Morning, Everyone! One of the most irritating things to me is having a sore neck. It's rather hard to get it to go away and sometimes you don't know why it happens. So today our neck is our focus! Today's Challenge: Give your neck an assisted side stretch for 10 seconds on each side. This is a great way to take care of…
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03/21 Day 347 Monday
It's Monday, so let's broaden our horizons a bit! Today's challenge: Broaden your horizons and read about a part of the world that interests you. Learn about a culture or what is going on in other parts of the world! The world has so much to offer!
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03/19 Day 346 Saturday
Morning everyone! We are going to work in a little more movement in today! Today's Challenge: Run in place for 20 seconds, lifting your knees as high as you can while you do and repeat once. It sounds simple but your heart will be racing!
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3/18 Day 346 Friday
I know St Patty's day was yesterday but I figured this would be easier the closer to the weekend it was. Since this one may require you to shop a bit! Today's Challenge: Eat the rainbow! Try and eat all the colors of the rainbow today! Apples for red, carrots for orange, lemon yogurt for yellow! Just eat that rainbow!
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03/15 Day 344 Tuesday
Morning, Everybody! Today we are going to plan in advance! We are going to get up and move but with a plan! Today's Challenge: Pick a favorite local spot and pledge to go there on foot today or tomorrow. Park a distance away and walk to oyur local coffee shop or favorite spot. Let's do this!
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Saying hi
Hi there...just joined the group. I'm really excited by the idea of daily challenges. What an awesome way to motivate. I'm trying lol lose about 90 pounds, so will take all the help and motivation I can get.
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03/14 Day 343 Monday
Morning everyone! We are going to have some fun today! Today's Challenge: Dance while you clean or work. I'm not saying dance all day while at work. but when you are home working or cleaning today just have some fun and dance while you do it!
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03/13 Day 342 Sunday
Morning, everyone! Today we are going to do something that most wouldn't really consider an exercise...but everyone does it. Today's Challenge: Step from side to side for 30 seconds and repeat as many times as you can. It's simple but really effective! How many reps can you do?
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03/10 Day 339 Thursday
Morning, everyone! It's almost the end of the week but we are not gonna slow down! Today's challenge: Walk at alternating speeds today: After 10 minutes of normal walking, walk fast for 30 seconds. Let's keep those legs movin!
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03/11 Day 340 Friday
Sorry for the delay on this one and good morning! Today we are going to do some exercise that everyone can do! Doesn't matter where you are! Today's Challenge: Strengthen your arms, shoulders, and core muscles with 12 wall push-ups. Do 2 sets Walls are everywhere! Pick one and let's get to work!
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03/12 Day 341 Saturday
Morning, Everyone! We aren't going to slow down with the walking. We are gonna have some fun with it! Today's Challenge: Play "I Spy": Don't stop walking until you've counted a certain number of objects, such as birds. It can be trashcans, people, birds, whatever! Set a goal and keep walking until you get it!
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03/09 Day 338 Wednesday
Hello, everyone! Our neighbors can become great friends and may even become like family. So today let's get out there and say hi! Today's Challenge: Pledge to introduce yourself to a neighbor, or check in with one you haven't seen in a while.
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Just joined
I just joined this group and I'm really looking forward to the challenges everyday and making new friends!!
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03/08 Day 337 Tuesday
Hello, everyone! I'm going to post this now in case I can't later. So today we are going to work on our calf muscles! Today's challenge: Stand with your toes pointed outward, then lift your heels and lower them to the ground 10 times. and repeat Let's make those calves strong!
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New to the group
Hi, Just want to say just joined this group. Looks like this is something i can really do. Looking forward to these challenges.
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03/06 Day 336 Sunday
Morning, everyone! Sleep is something that we all need but a lot don't get the right amount of! So today we are going to ensure that we do! Today's challenge: Go to bed early Let's start Monday refreshed from our good night's sleep!
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03/04 Day 335 Friday
Morning, Everyone! Today's challenge may be hard. So do it as you can but we are going to get up and move! Today's Challenge: Get in a bigger stair workout by pledging to skip every other step on the next couple of staircases you take. This may be hard to do for certain people and please don't hurt yourself over it.…
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03/03 Day 334 Thursday
Good Morning, Everyone! Today is a beautiful day today! so let's get out there and take advantage of it! Today's challenge: whenever you can get outside! Go for a walk, pick up the yard, take a lunch outside. Just get out there!
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03/ 02 Day 333 Wednesday
Good morning, everyone! Sorry about that yesterday. We lost power so there wasn't much I could do about it... Today we are gonna work on our bodies but not in the way you'll think! Today's Challenge: Take 3 minutes to close your eyes and focus on the sensations in your body. Allow yourself to learn more about how your body…
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02/28 Day 33 Sunday
Good morning, everyone! Today we are going to work on something that isn't often talked about. The spine! Today's Challenge: Do some spine strengthening exercises! Our spines are extremely important but often overlooked until something happens. So today let's put some backbone into it!