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02/29 Day 332 Monday
Good Morning, Everyone! This is a leap year and today is that one extra day! So let's enjoy it by leaping around! Today's Challenge: Do some leaping exercises! Do jumping jacks or just jump around. Maybe make an obstacle course and jump from thing to thing. Just get out there and leap about!
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02/27 Day 330 Saturday
Good Morning! I know we kind of did something like this recently but I think this will be easier since it's the weekend. Today's challenge: Do something kind for your spouse, partner, or friend, like sending a message or sharing a treat. Just do something small to brighten their day!
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02/26 Day 329 Friday
Good morning everyone! You know we have been working a lot on ourselves but I kind have forgotten some very important friends. Our pets! Pets need exercise and diet just like the rest of us! Today's Challenge: Make sure you and your pets get at least an extra half hour of exercise! Pets are great motivators to get you up…
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02/17 Day 321 Wednesday
Today we are going to work on our stress relief. Writing is a good way to relieve stress and a good way to express it. So today we are going to use it to focus on something that is causing stress to us! Today's Challenge: Write for 5 minutes about 1 thing that's stressing you, so you can think about it more clearly. Maybe…
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02/25 Day 328 Thursday
Morning, Everyone! Today we are going to listen to someone else. Sometimes just sitting and listening is the thing that a person needs. Today's Challenge: Listen to someone's problems It can be anyone just lend someone an ear for a bit!
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02/24 Day 327 Wednesday
Sorry about the other day. Anyway, good morning! It's Wednesday and some of us may need something to motivate us or brighten our spirits. so we are going to do something along those lines. Today's Challenge: Take a picture of someone or thing that you really care about. then bring it out when you are down It's a good way…
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02/22 Day 326 Monday
Morning, Everyone! As usual we are gonna start this week with movement! We aren't gonna let Monday blues slow us down! Today's Challenge: Stand with your feet wide and knees bent, jump, and land with your feet together. Repeat 5 times It's kind of like a half jumping jack if you feel like you can do more then go right…
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02/21 Day 325 Sunday
Morning everyone! Continuing on with getting stuff done, today we are going to work on the fridge! Today's Challenge: Take some time to reorganize your fridge/freezer It's so easy to let it get cluttered up and hten forget what you have and what is expired!
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02/19 Day 323 Friday
Morning, Everyone! Yesterday we worked out our legs and core. Today we are gonna relax and stretch those tired muscles! Today's challenge: Put 1 foot on the seat of a chair without wheels and push your hips forward for a count of 20. Repeat as you can. Stretching is a great way to loosen tight muscles but also helps them…
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02/20 Day 324 Saturday
Morning, Everyone! it is finally the weekend and we are going to get some stuff done! Today's challenge: make a list of 10-20 things you need to do in your house and complete at least 5 of them Replace those light bulbs, pick up the a cluttered area, go grocery shopping to get all the stuff that you are getting low on,…
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02/18 Day 322 Thursday
Morning, Everyone! We use our arms for everything! Today we are gonna avoid using them! Today's Challenge: Stand up and sit down as many times as you can without using your arms. You are going to use your core and legs to move instead of depending on your arms! It's simple but you are gonna feel it!
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02/15 Day 319 Monday
Morning, Everyone! Let's get this week rolling by starting the day early! Today's challenge: Get up early and get some stuff done Clean up the kitchen or tidy up the living room. Just get up early and get motivated by getting a bunch of small things done!
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02/16 Day 320 Tuesday
Morning, Everyone! We are gonna keep moving! Today's Challenge: Look up or try out one of the videos below! https://www.youtube.com/watch?v=sqSRC61CERk https://www.youtube.com/watch?v=e_TPzZ56frA https://www.youtube.com/watch?v=Vut5uc6Ima0
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02/14 Day 318 Sunday Valentine's Day
Happy Valentine's Day everyone! Today we are going to spread the love and make sure it is heard! Today's challenge: Call up 5 people and tell them you love them today! They can be friends of family just call them up and tell them you love them. I think saying it its 100X better than buying a card.
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02/12 Day 317 Friday
Morning, Everyone! Since a lot of people go shopping today let us have a food challenge! Today's Challenge: Eat a food high in lycopene Some examples include: tomato, red pepper, watermelon, grapefruit, or asparagus Lycopene is an antioxidant that is helpful in protecting our bodies! Let's make sure we get some today!
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02/11 Day 316 Thursday
Hello, everyone! In contrast to yesterday's physical exercise, Today we are going to relax for a bit. Resting is just as important as moving so long as resting doesn't become all the time :wink: Today's Challenge: give yourself a good 20-30 minute warm bath Ignore everything and just let the water melt your troubles away!
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02/10 Day 315 Wednesday
Morning, Everyone! Sorry about yesterday. I have caught a cold and when I took medicine....I was out. But today we are gonna get up and move! Today's Challenge: Go up and down the stairs one at a time, then go up two at a time and down one at a time; repeat. Only do what you know you can do. Stairs are hard and can be…
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02/08 Day 314 Monday
Morning, Everyone! It's the start of a new week and we are gonna start off strong! Today's Challenge: Work in an extra hour of walking in, today! Extra movement is always the best. You'll be tired but it feels so great!
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02/07 Day 313 Sunday
Morning, Everyone! A lot of people go shopping on the weekend and so we are going to work on our shopping lists! Today's Challenge: Check that your shopping list includes fruits and vegetables in at least 3 colors. Branch out nad possibly try something new?
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02/06 Day 312 Saturday
Morning, Everyone! Today we are going to work on our cores a bit! Today's Challenge: Lie face-up on the floor with your legs together, lift them into the air, and slowly lower them. Do as many as you can. Your abs will feel it!
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02/04 Day 310 Thursday
Hello, Everyone! today we are going to take exercise and combine it with whatever weather is going on today. Today's Challenge: Create a workout for whatever weather you have today If it is sunny then go out for a brisk walk. If it is snowing then why not play in the snow and build a snowman or snow angels? Maybe prepare…
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02/05 Day 311 Friday
Mroning, Everyone! Today we are going to build up our self esteem! Today's Challenge: Spend a few moments thinking about a time when you believed in yourself even though others didn't. Remember when that happened and you proved everyone wrong? You are strong and able to set anything your mind to and get it done! I believe…
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02/03 Day 309 Wednesday
Morning Everyone! Today we are gonna work on our diet. One of the essentials to eat when working out is protein but a lot of people often forget to add more. Today's Challenge: Get your daily recommendation of healthy protein Cook up some lean chicken or turkey, maybe even try out a new shake? Just figure out what you need…
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02/02 Day 308 Tuesday
Good Morning, Everyone! Yesterday we worked on our bodies and today we are going to work on our minds! Today's Challenge: Meditate for 10-15 minutes Meditation is easier for some and rather hard for others. It can be used as a way to relax the mind and give yourself a moment, without all the nagging things that follow you…
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02/01 Day 307 Monday
Good Morning everyone! We are going to start off with a bunch of activity! Today's challenge: Do 2 sets of 10 push-ups, 15 lunges, and 10 tricep curls This won't take long but you will feel it!
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01/31 Day 306 Sunday
Morning everyone! One of the most annoying things that bother people is acid reflux. It is uncomfortable and ruins your day. Not to mention, getting it a lot can cause a lot of issues later. Today's Challenge: Read about lifestyle changes you can make to remedy acid reflux. It may affect some people more than others. It…
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01/30 Day 305 Saturday
Good Morning, Everyone! One of the best ways to improve ourselves or find out a new hobby is to learn something new! So today we are going to explore. Today's Challenge: Pick something interesting and learn a new skill It can be anything you want! Try flying a kite, maybe go swimming at the local YMCA, learn to yodel. Just…
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01/29 Day 304 Friday
Morning everyone! Yesterday we avoided temptation and today we are going to add more activity! Today's Challenge: add at least 15 more minutes of activity than your normal You can go longer. So walk through commercials, get up and move while a file is downloading. Just go add that activity!
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01/28 Day 303 Thursday
Good Morning,everyone! Temptation is hard to overcome. It's everywhere and pops out at you when you least expect it. We are gonna fight it! Today's Challenge: Don't give in to temptation! Don't take that one cookie from the office break room. Don't take the elevator when you can take the stairs (unless you are in a rush).…
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01/27 Day 302 Wednesday
Good morning everyone! It is the middle of the work week and some may be so busy that oyu can't see straight. So take some time today and look around. Today's Challenge: Take a few moments to walk around and appreciate what's around you If you are in an office, take the time to appreciate your coworkers or the things you…