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11/21 Day 254 Saturday
Morning, Everyone. Sorry about not posting yesterday but I ended up staying overnight at the hospital and there was no way to post a challenge. Afterwards I got to my parents house to get them some things and later friday i came back and ended up passing out for a bit...(Hospitals do not have comfy chairs.) BUT! My…
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11/19 Day 253 Thursday
Morning, everyone. Today's challenge is going to be a little bit different. Most generally the challenges that I post don't require money because more than likely you already have said items in your possession or it's an activity you do for yourself. This one is slightly different because it may cost you something but I,…
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11/18 Day 252 Wednesday
Wow. I learned a lot about things that have vitamin C in them yesterday, from you all! But I'm glad that you all are achieving that goal! Now today is Wednesday. Thus the middle of the week and I can hear some people cheering and some people groaning. So let's take some time today to spice up our week a little bit! Today's…
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11/17 Day 251 Tuesday
Morning everyone! Winter is coming up fast and I don't want any of you all sick. Being sick just isn't fun! Today's Challenge: Achieve your daily vitamin C goal! I don't care how just get that vitamin C!
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11/16 Day 250 Monday
Alright we are gonna get active today! Whatever exercise we get, we are going to push ourselves a little bit harder! Today's Challenge: Add 10 minutes to workout routine! We are going to feel that burn and energy today! No boring Monday's for us!
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11/15 Day 249 Sunday
Alright, It's Sunday and we are going to end this week on a good note! Let's get out there and spread kindness to others! Today's Challenge: Try and perform 3 good deeds It can be as big or small as you would like! Even the smallest gesture can help a person and even save a life! So get out there and be even better…
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11/14 Day 248 Saturday
Morning, Everyone! Today I want you to get out their and talk to people! Today's Challenge: Go make a new friend! We aren't going to sit inside and do be anti social! We are going to expand our group by one more today!
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11/12 Day 247 thursday
We haven't done this one in a while and we also haven't done a food related one in a while. Today's challenge: Make a healthy swap! Swap out something that you could possibly eat or drink today that is bad for something healthy!
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11/10 Day 245 Tuesday
Sorry about earlier today. I thought I clicked post but I guess I didn't. Sadly this has not been the first time that this has happened. Anyway! Today we are going to think about our goals in life. We all have them whether short term or long term. But we often don't think about them and thus we kinda stumble on where and…
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11/11 Day 246 Wednesday
Morning everyone! Since today the month and the day are the same we are going to use that as our theme! Today's challenge: Do 11 of each: suicides, jumping jacks, lunges, and burpees If you have trouble with one of the exercises then just replace it with something you can do!
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Need help
I have hit :'( altime high of 312 lbs n Iam really sad about this. I always been plus but now it like way toooo much my goal is 100 gran total for now then work more. But I want to get out of these 300 first. Need motivational friends who are also trying or have been here. Add me please Iam also on under armor record…
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11/8 Day 254 Sunday
It the first Sunday of the month so we are going to take today slow. Today's Challenge: Try and meditate for 15 minutes Clear your mind for a bit and relax! Let all the stresses that you have slip away for a bit!
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11/4 Day 250 Wednesday
I posted this once in the summer already but a friendly reminder is always nice! Since winter is coming up on us faster than we realize...we need to check our houses to make sure they are in tip top shape! Today's Challenge: Do a household maintenance check I would much rather figure out any new issues before its freezing…
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11/7 Day 253 Saturday
Since this is the season of friends and family we are going to focus a little bit on that today. People can grow estranged in life. It's not on purpose. Life just pulls people in different directions and you may want to give that family member or friend a call. But you end up not having time so you say you will do it…
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11/6 Day 252 Friday
Good Morning, Everyone! First off, I bet you are wondering why there isn't a month long challenge set up. Well, November is often a really busy month. Mainly due to the two big holidays that are coming up, Thanksgiving and Christmas. Everyone will be busy running around and planning family get togethers and the like so a…
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As Sit Less Boot Camp Draws to a Close...Please Read
Hi Everyone, We are nearing the end of October's Sit Less Boot Camp. Auna and I truly hope that you've found some ways to sit less that work for you and are easy for you to incorporate into your daily life. Sitting really is a habit and there are lots of ways to work in a little extra activity into our day. It all adds up!…
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11/5 Day 251 Thursday
One of my favorite things to do is to read! Unfortunately when I start to read a book... If I feel i can finish it I will. Even if that means I stay up 24 hours or more to do so. But once in a while it is nice! Today's challenge: Read a book It can be short or long. Jsut read something today!
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11/3 Day 249 Tuesday
alrighty so we got outside and enjoyed the fall air yesterday! so today we are going to try out some new fall foods! Today's Challenge: try out a new healthy fall recipe!
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11/2 Day 248 Monday
Morning everyone! Sorry about not posting yesterday. I ended up helping host a party and by the time clean up and all that was over..I was out like a light. So please forgive me! Today's Challege: Go out for a 10 minutes walk! Let's keep movin from October! Also we need to enjoy these fall days before winter comes and…
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Sit Less Boot Camp: Our Impact
A big thanks to everyone who joined us for October's Sit Less Boot Camp. Auna and I hope it gave you some ideas for how you can sit less and move more in your daily life. We would appreciate getting your feedback and thoughts as to how we can improve the series when we run it again in May 2016. Please send us any input you…
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10/31 Day 247 Saturday
Happy Halloween everyone! today is the last day for the Sit less bootcamp! thank you so much to everyone who participated and we hope that you keep trying to work on your 1 thing. Now today is going to be a little different. With it being Halloween, I found some spooky workouts that you can all try! So pick one below and…
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Did You Know #15: All Your Tomorrows
Thanks for joining us for Sit Less Boot Camp and Happy November!
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10/30 Day 246 Friday
As our Sit Less Boot Camp challenge draws to a close, it's a good time to think about what comes next. How is your transition out of the chair going? Are you sitting less and moving more? Are you still practicing your “One Thing” or has it become a habit you just do now without thinking? There are lots of ways to build on…
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Did You Know? #14: Make Your Day Harder
I'm not sure that the name of this campaign is the best choice, but the goals, intent, and concepts highlighted are terrific. Let's Make Our Day Harder. https://www.youtube.com/watch?v=whPuRLil4c0
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10/29 Day 245 Thursday
As we've learned this month, sitting is a tough habit to change. Since the goal of the Sit Less Boot Camp is to help us sit less long after October is over, social media can help us keep our sit less goal a top priority. If you're on Facebook or Twitter, why not 'like' or 'follow” Quitting the Sitting's Facebook page…
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10/28 Day 242 Wednesday
People who are committed to an active lifestyle look for ways to be more active and get more steps in throughout the day. They don't settle for the easy shortcut. So today, try to make things just a little more difficult for yourself. Park further away from your building, make several passes through the grocery store…
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10/27 Day 243 Tuesday
Basically we are trying to incorporate healthier habits and sometimes that can conflict with other bad habits. If it does then we need to develop a plan to work those bad habits out and work that good habit in. Today I want you to take note as you do your 1 or 2 thing today. Is it disrupting a bad habit? Is that bad habit…
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Did You Know #13? Recommendations for How and How Much to Exercise
There's a lot happening in this infographic but it's got great information!
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Did You Know #12? It's Move It Monday!
Was the weekend a little too sedentary? You're in good company: many regular exercisers aren't as active on the weekend. Shake it off as it's a brand new week and it's #MoveItMonday! Move It Monday is an international campaign that encourages people of all fitness levels to get moving each week starting on Monday. Why…
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10/26 Day 242 Monday
What's the last Fall Cleaning project will you accomplish today for this month's challenge? We've all got small projects around the house that we've been meaning to get to...now's the time! After this challenge, you will now have completed three house projects that have been on your to-do list. They are now done. Way to…