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06/25 Saturday Day 408
Morning, Everyone! It's Saturday! At last! We get to relax for a little bit. But we also like to get a lot of our chores done on the weekend. So why not make one of them fun? Today's Challenge: Look up a healthy recipe you haven't tried before and pick up the ingredients while power walking the grocery store. I plan on…
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06/26 Sunday Day 409
Morning, Everyone! Since it is the weekend, we should do something that calms the mind and is relaxing! Today's Challenge: Meditate for 10 minutes Just take a few moments to meditate and relax for a bit.
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06/17 Friday Day 400
Morning, Everyone! It's official! 400 days of challenges! To celebrate this milestone we are going to have some fun! Today's Challenge: Turn on the radio and dance for a while! You can put on some of your favorite music or dance to whatever is on. Regardless, get up and shake those tail feathers!
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06/22 Wednesday Day 405
Morning! We haven't done this in a while but this one is always one that is a lot of fun So today we are going to do it! Today's Challenge: Do as many jumping jacks as you can in 1 minute! I just did it myself an I managed to get to 56. How about you?
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06/24 Friday Day 407
Morning, everyone! Today is going to be a tough one because it's something that is hard to do everyday. But i believe in you all! Today's Challenge: Try and be honest all day to day! Noted, sometimes honesty isn't the best policy but we make white lies out of the smallest things nowadays! We don't need to lie about…
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06/23 Thursday Day 406
Morning, Everyone! Today we are going to broaden our horizons a bit. Today's Challenge: Get out there and try something new! You could go to a new restaurant of try a new exercise. Just get out there and try something new!
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06/21 Tuesday Day 404
Morning, everyone! Kinda getting back on track here. Today we are going to work some more movement into our day! Today's Challenge: Add an extra 5 minutes of exercise to the day. You can do it at anytime just get up and move! :)
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06/20 Monday Day 403
Sorry for the delay but once again I was at the hospital. So here is today's challenge! (This'll probably happen a couple times for the next few days.) Today's Challenge: Listen to a health podcast It can be any type of health podcast. Just pick one that interests you!
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06/19 Sunday Day 402 Father's Day!
Morning, Everyone! Today is a day we honor the male parental figure in our lives. So today the challenge is going to be rather easy! Today's Challenge: Do something with dad today! You could go visit him, take him somewhere, give him a call. Just hang out with dad!
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06/18 Saturday Day 401
Afternoon everyone! Sorry about today. I had a family emergency and ended up spending the night in the hospital once I got off of work. Since I'm rather tired, I'm going to use it as motivation today! Today's Challenge: Go to bed early Early to bed, early to rise! Make a person healthy, wealthy, and wise! :)
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06/16 Thursday Day 399
Morning, everyone! I can't believe tomorrow I hit 400 days. That's insane. As for today, we are going to get in contact with some people! Today's Challenge: Call up some friends or family that you haven't talked to in a while. It's summer and everyone is doing something! Takes some time to catch up with someone you haven't…
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06/15 Wednesday Day 398
Morning, Everyone! it makes me happy to see everyone stepping up to yesterday's challenge! I will not apologize for puns! Anyway, today we are going to something rather simple! Today's Challenge: Drum something! If you have a lot of down time or are just bored then get up and start making your own impromptu percussion…
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06/14 Tuesday Day 397
Morning everyone! I guess yesterday's post didn't go through like I thought it did... (Then again it was glitched out but it looked like it worked) So today we'll have two challenges to make up for it! Today's Challenge: 1. Swap out an unhealthy food for a good one today! 2. For some extra steps for your day, walk around…
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06/12 Sunday Day 396
Morning, everyone! As the weekend comes to a close, a new week begins. We had some fun yesterday but today we are going to get something done! Today's Challenge: Do something that you have been putting off You could be putting off fixing something, checking something, doing something.... Just pick something that you know…
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06/11 Saturday Day 395 Kamehameha day!
No this isn’t a day to celebrate the day the Goku taught himself the kamehameha wave....(Sorry to those who don’t get the reference it is a Dragon Ball Z joke..) Today is the day is in honor of Kamehameha the Great! Kamehameha the Great, also known as Kamehameha I and Kamehameha the First, was ruler of Hawaii from 1782…
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06/10 Friday Day 394
Morning, Everyone! Since it's almost the weekend and a lot of us like to do our chores then. Let's do something today that'll make our lives easier for the weekend! Today's Challenge: Do a household maintenance walk through Go room to room and check everything out! Check under sinks and the like! Just make sure everything…
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10/13 Day 229 Tuesday
What clean-up project will you accomplish today? We've all got small projects around the house that we've been meaning to get to...let's get her done! Sure, it may not be exactly fun, but it's a great way to keep moving and you'll feel great afterwards! Alternative Challenge: Make a bingo sheet filled with physical…
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06/09 Thursday Day 393
Morning, Everyone! As we go about our day let's try and brighten a few other peoples day as well! Today's Challenge: Try and perform 3 acts of kindness It can be absolutely anything! Just help out 3 people! :)
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06/07 Day Tuesday Day 391
Morning, Everyone! I'm sorry about yesterday but since I messed up... We'll have two challenges today to make up for it! Today's Challenges: I want you to look in the mirror and list what you like about yourself! Also I want you to read every food label that gets in your hands today. Self esteem is something we need to…
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06/08 Wednesday Day 392
Morning, Everyone! I'm so glad how a lot of you stepped up to yesterday's challenge! And for those of you who didn't post because you think that you couldn't find anything good... THAT IS A LIE! You are all wonderful and beautiful people. So never sell yourself short! Now on today's challenge! Today's Challenge: Swap out 1…
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06/05 Sunday Day 390
Morning, Everyone! It's Sunday and a lot of you probably would like to relax and wind down before starting a new week. Well you can do that today! It just depends on what you pick! Today's Challenge: Learn the basics of something that interests you If you have always wanted to learn to draw then today is your day! Maybe…
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06/04 Saturday Day 389
Morning, Everyone! It's finally the weekend and we are going to use it to our advantage! It's storm season and I don't want any of you under prepared. Today's Challenge: Go over your storm plans with your family and see what you have in case something happens. If tornadoes are a big thing in your area, today would be a…
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06/03 Friday Day 388
Morning, Everyone! Today is the day that a lot of people like to go grocery shopping. So we are going to turn our daily routine into a more active one! Today' Challenge: Make grocery shopping an exercise and power walk the store. You can also park further away to get more steps in your day!
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6/2 Thursday Day 387
Morning, Everyone! I got the month long challenge up on the event page if you are interested. It's the 30 day Arm toning challenge! Everything you need is on the event page. Now we haven't had a food challenge in a long time. So let' get out there and try something new! Today's Challenge: Try and work in some fresh berries…
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06/01 Wednesday Day I will have to look up
Hello everyone! thank you so much for your participation in the Sit Less Boot Camp! Now back you our daily programming. Today's Challenge: Go outside and play for 15-20 minutes It's summer! Let's get out there and do something! Also there will be a month long challenge posted later today. My internet is acting up so I…
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Sit Less Boot Camp Impact and Thanks!
Hi Everyone, As May's Sit Less Boot Camp draws to a close, @Auna37 and I wanted to share with you some information about this month's challenge and the collective impact we've had in sitting less and moving more. At least 166 My Fitness Pal members participated in one form or another in May's Sit Less Boot Camp. I say "at…
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05/31 Tuesday Day 31 SLBC
Next Steps & Survey As our Sit Less Boot Camp challenge draws to a close, it's a good time to think about what comes next. How is your transition out of the chair going? Are you sitting less and moving more? Are you still practicing your “One Thing” or has it become a habit you just do now without thinking? There are lots…
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05/30 Monday Day 30 SLBC
Memorial Day! Let the summer unofficially begin! While there is no formal challenge for today, a 3 day weekend opens lots of possibilities for being active. Bike ride? Grilling with friends? A morning run? How will you spend the day? On a side note! This is going on the second year that Denise and I have done the Sit Less…
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05/27 Friday Day 27 SLBC
Sitting Less Through Social Media As we've learned this month, sitting is a tough habit to change. Since the goal of the Sit Less Boot Camp is to help us sit less long after May is over, social media can help us keep our sit less goal a top priority. If you're on Facebook or Twitter, why not 'like' or 'follow” Quitting the…
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05/29 Sunday Day 29 SLBC
WEEKEND! Let's keep the activity going! Enjoy your Sunday but make it an active one. How will you spend today?