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I was thinking the same. Why start in 2 days? Start tracking now.
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I just finished C25k, to which I used it to get out of my plateau. During which time I can only say i lost ~5 lbs. On the flip side, I've been doing SL5x5, for a year now and I love it very much, and it's help me lose the other 73+. (I just posted my pictures earlier today, as it's day 365 for me on MFP).
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I've been cutting AND doing SL5x5 for 11 months now, and I'm still (albeit slowly) progressing. SW: 294, CW:218... Squats: 320, DL 345, Bench 185
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I don't know what MFP says, but it must be asked quiet a bit on google. Edit: 8g slice is 44 cal baked. 43 cal, pan fried. and raw (28g) is 117
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Although I do agree with the previous comments about going slow, and steady. I'd like to point out there's a whole community that thinks 1200 "is plenty" on Reddit (Link here) . I like to look there for meal ideas.
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76 down, 16 more until I re-evaluate. Streaking day #300 (today!)
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Finally a few people I can relate to on these "What do you listen to..." threads! FFDP and Volbeat are my two. My "warm up" song is typically "Lift Me Up" -ffdp https://www.youtube.com/watch?v=X-2yuGgp_U8
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Chicken taco's (Recent Thread). They're my fav. "go to" meal, with room to spare (mine end up being ~247 cal, but very basic).
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Thanks! I work from home, so having to smell slow-cooked meals through-out the day about kills me.
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Completed 5x5, with the exception of DL. Forgot to include my other stats. Height: 6'2" Weight: 294 > 220
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I enjoy SL5x5, and have been doing it for almost 10 months, and plan to complete my year with it before moving to a new program. I've gone from: Squat: 45 > 310 DL : 95 > 320 Bench: 45 > 180 Row: 45 > 175 OHP: 45 > 160
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This! (This is your lifting total for Squat + Bench + Deadlift).
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Sorry to disappoint, I don't like a lot on my taco. I was just disappointed to not see anyone sharing their Chicken Taco recipes, that I posted my recipe (since I was making it anyways).
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Forgot to add that my "as plated" is about 330 calories.
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The start! Cutting them into strips. 1st round of chopping 2nd round of chopping Seasoning Mixing it up. Plating!
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BTW, ill try to take pics tonight
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Oh, I love me some chicken taco's! My father-in-law gave us a recipe for beef taco's and I loved it so much I've changed it a little bit to work with chicken. I usually cook ~2 to 3 lb's of chicken breast, so I buy from Sam's / Walmart / Local deli. I start throwing all the meat into my big skillet. I usually am very…
