Any 5x5 Success Stories?

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Replies

  • sbogstad
    sbogstad Posts: 19 Member
    I enjoy SL5x5, and have been doing it for almost 10 months, and plan to complete my year with it before moving to a new program.

    I've gone from:
    Squat: 45 > 310
    DL : 95 > 320
    Bench: 45 > 180
    Row: 45 > 175
    OHP: 45 > 160
  • McCloud33
    McCloud33 Posts: 959 Member
    sbogstad wrote: »
    I enjoy SL5x5, and have been doing it for almost 10 months, and plan to complete my year with it before moving to a new program.

    I've gone from:
    Squat: 45 > 310
    DL : 95 > 320
    Bench: 45 > 180
    Row: 45 > 175
    OHP: 45 > 160

    Are those 1RMx or 5x5 weights? Either way that OHP is legit! Good Job!
  • sbogstad
    sbogstad Posts: 19 Member
    edited April 2015
    McCloud33 wrote: »
    sbogstad wrote: »
    I enjoy SL5x5, and have been doing it for almost 10 months, and plan to complete my year with it before moving to a new program.

    I've gone from:
    Squat: 45 > 310
    DL : 95 > 320
    Bench: 45 > 180
    Row: 45 > 175
    OHP: 45 > 160

    Are those 1RMx or 5x5 weights? Either way that OHP is legit! Good Job!

    Completed 5x5, with the exception of DL. Forgot to include my other stats.

    Height: 6'2"
    Weight: 294 > 220
  • Boobietrap1337
    Boobietrap1337 Posts: 195 Member
    This is only my third week of doing 5x5, and I do the program first thing in the mornings on Tuesdays, Thursdays, and Sundays. I love it so much I have no problem getting out of bed at 7am to go to the gym! I've never had an exercise that has me that excited to do it!
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