Any 5x5 Success Stories?

sbogstad

I enjoy SL5x5, and have been doing it for almost 10 months, and plan to complete my year with it before moving to a new program.

I've gone from:
Squat: 45 > 310
DL : 95 > 320
Bench: 45 > 180
Row: 45 > 175
OHP: 45 > 160

McCloud33

sbogstad wrote: »

I enjoy SL5x5, and have been doing it for almost 10 months, and plan to complete my year with it before moving to a new program.

I've gone from:
Squat: 45 > 310
DL : 95 > 320
Bench: 45 > 180
Row: 45 > 175
OHP: 45 > 160

Are those 1RMx or 5x5 weights? Either way that OHP is legit! Good Job!

sbogstad

McCloud33 wrote: »

sbogstad wrote: »

I enjoy SL5x5, and have been doing it for almost 10 months, and plan to complete my year with it before moving to a new program.

I've gone from:
Squat: 45 > 310
DL : 95 > 320
Bench: 45 > 180
Row: 45 > 175
OHP: 45 > 160

Are those 1RMx or 5x5 weights? Either way that OHP is legit! Good Job!

Completed 5x5, with the exception of DL. Forgot to include my other stats.

Height: 6'2"
Weight: 294 > 220

Boobietrap1337

This is only my third week of doing 5x5, and I do the program first thing in the mornings on Tuesdays, Thursdays, and Sundays. I love it so much I have no problem getting out of bed at 7am to go to the gym! I've never had an exercise that has me that excited to do it!