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I use Leanfit, but it's a Canadian product so not sure if you'll be able to get it in the US. I like their protein & greens one.
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My only true non-negotiable is one cup of black coffee.
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Lunch is often a salad consisting of a bed of greens, a bunch of chopped veggies (the usual carrot, celery, zucchini, bell pepper, tomato etc.), topped with either chicken or tuna and crumbled feta. Shredded sharp cheddar in a pinch. Bonus that right now most of the greens & veggies are from my garden π And I found anβ¦
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I use walnut. I have a medical issue that can be improved by increasing Omega-3 intake, so that's one reason. Also it's delicious! Personally I've never found an oat or rice milk I liked the taste of. I have serious ethical issues with cashew harvesting. And I'm allergic to soy. But even so, my choice is mostly aboutβ¦
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Gatorade still comes as a powder, at least in Canada. It's in the same grocery store aisle as the powdered Kool Aid.
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Eating less can mean putting a scoop and a half of rice on your plate instead of two scoops (an easy example, not singling out carbs specifically). No calorie counting or label reading required. There are multiple paths to the same destination.
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Thank you!
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No suggestions, but a lot of empathy! I'm varying degrees of allergic (mostly slowly getting worse) to nightshades (tomato, potato, eggplant & peppers), legumes and citrus. It's hard enough to find truly safe food that I take my life in my hands pretty much daily - take a bunch of meds first and hope for the best. Theseβ¦
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Does your tracker allow you to set a custom HRmax? If so, maybe take a look at this calculator: https://fameexercise.com/delivering-fame/exercise-and-activity-goals/ Not perfect of course, but then neither is any other method.
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Umm... I'm 5'6", 130something lbs, and female, and I eat more calories and protein than that. Careful how you go!
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Protein & CARBS. Still half asleep when I typed this! π€¦ββοΈ If I don't eat enough carbs my energy tanks.
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Aphids nearly killed the plant, so I harvested these off the crispy areas. It has since put out new growth from the base that's starting to flower. And I made my latest batch of breakfast muffins with a mixture of black kale, Swiss chard & butter lettuce in place of the spinach the recipe calls for. All from the garden π
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Macros in that I have gram minimums in my head for protein & fats that I shoot for every day. And Mediterranean-ish. As much as one can be with allergies to legumes, nightshades & citrus. When people ask what I'm allergic to I tend to just say "food." ππ
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Umm... this is from early 2018 π
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Those... are not designed for my build! ππ
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I gain weight if I STOP my thyroid meds, not FROM them!
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@yirara that sounds so good!! π
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Morning smoothie with Greek yoghurt and a scoop of protein powder. A serving of chicken (we pretty much always have a deli rotisserie chicken in the fridge) or some canned tuna on my salad at lunch.
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I have a recipe saved called "Smoothie Base." 1/2 cup Greek yoghurt, 1 scoop vanilla protein powder, 1/4 cup Fibre 1 cereal and 1 cup walnut milk. Just add fruit & top up with a bit of water as needed.
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Oh wow, what a resemblance!
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A mixture of coconut oil & sugar as a pre-workout for an extremely specific few people?
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Thanks! Dude was gone for a month & turned up 15 km away and across a major highway. I absolutely do not believe he got there on his own.
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What brand are those? I've been looking for a GPS unit for Panda. He also used to be a stray and refuses to give up his outdoor privileges. He was also stolen and dumped (or escaped from his captors?) at one point. It's a miracle we got him back... GPS would've been very helpful!
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Well, my issues are different than yours, but the combination of stumbling on that scale and the FAME heart rate calculator (http://fameexercise.com/delivering-fame/exercise-and-activity-goals/) at about the same time (yes, I'm on a beta blocker) was really eye opening. As was getting a stationary bike with a power meter.β¦
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I've been using this app for years and never had a full-page ad that I couldn't X out of in the top right corner, even since the update. Never had Premium - not even the free trial. Seems odd to me that you'd be actually locked out!