Tararenee3913 Member

I boil it in chicken broth, drain it, and then use a hand mixer. I might add a tiny bit of butter. Then salt and pepper it and it’s done, I love it. I had it with milk once and that was yuck.

an Meal prep : grilled yogurt, lemon, and garlic chicken. I serve it with brown rice mixed with cooked onion and peas.

Until I found body positivity and fat acceptance I was too embarrassed to go to the gym. I didn't do many fun activities because I felt people would stare...and they do. I lost weight quickly and gained it back twice as quickly. Now I eat healthier than ever, I don't diet. I treat my body well because I deserve to. I do…

I've had those days. I still have them. Sometimes it is hormonal, and sometimes its because I'm not dealing with my emotions. I have to work really hard to be mindful of my food and my feelings.

I've been around for a while. I am looking to strengthen my support system. I am a social worker at a homeless shelter right out of grad school (non-traditional, I started grad school at 31). so I have a super intense and stressful job that I love, and it requires long hours. I am a big fan of body positivity. I try to…

Thank you. That's unfortunate for me, since I wasn't arguing with anyone, but I guess that's that. There were a lot of helpful people and info for me. I think I'll stay off the forums from now on. Thanks again.

I tried that first, it's not. I believe it's been deleted and I can't imagine why.

I got tons of info, it was my birthday so I didn't have time to visit the links other people sent me, so I came back now that I have more time and it's gone.

No, it was a question about milk and weight loss.

Yeah. There isn't one, and I visited the replies from the bell symbol and it tells me I don't have permission?

Here is my dinners that weren't left overs from the last week. 1. Steak and potato salad with red wine and mustard vinagarette. 2. Egg salad, multi-grain bread, thyme sweet potatoes, and cauliflower in my first attempt at low cal cheese sauce. 3. Corn on the cob, fried green tomatoes, multi-grain bread, brussel sprouts,…

I drink about 10-12 cups a day. Once I drank over a gallon, I was just super thirsty, but I didn't eat much and had almost no sodium, and I worked outside and got very sweaty. I got extremely dizzy that day. But usually it's no problem. I love water. It makes my skin pretty, and just makes me feel a lot better.

I hope that you have been able to get break through. 6 years is a long time to feel that way. I hope you find a good therapist. There is NO shame in therapy. Everyone needs it sometimes, even if they won't admit it. Take care of yourself. I know that must have been hard to share, and you wrote it a long time ago, so I hope…