High protein foods?!

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deathuponthisthrone
deathuponthisthrone Posts: 1
in Recipes
Please give me simple high protein recipes!

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  • karenstockdale2015
    karenstockdale2015 Posts: 2
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    I egg, 2 egg whites, sauteed mushrooms, onions, peppers, tomato (or whatever), sprinkle of cheese = terrific omelette.
    Chicken stir fry, grilled fish with lemon and seasonings, low fat cottage cheese, tuna and crackers. I shoot for a protein and a veg. My few carbs come natural in the veggies.
  • tebbertrevalee
    tebbertrevalee Posts: 4
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    Sardines. Beef jerky. Nuts. Salmon patties ... I make mine from the Wheat Belly Thirty-Minute or Less Cookbook, which uses coconut and almond flours instead of the breadcrumbs you would usually use (I'm gluten-free). Maybe you can find an easy patty recipe on web.
  • Tararenee3913
    Tararenee3913 Posts: 51 Member
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    I do laughing cow cheese and tuna on top of 6 bagel crisps.
  • indian9990
    indian9990 Posts: 2
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    Chicken. High quality, chicken. :)
  • itsfatum
    itsfatum Posts: 113 Member
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    Any fruit smoothie with gluten flour and skim milk

    e.g.: 3x bananas, 500ml skim milk, 50g gluten, 10g cocoa powder, 10-20g peanut butter, cinnamon to taste (less than 1g), 250ml water

    Those quantities are for around 1L of the cheapest high protein smoothie I've managed to make.
  • AmigaMaria001
    AmigaMaria001 Posts: 489 Member
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    5 multi grain saltines
    2 Tablespoons of peanut butter
    equals 160 calories - this will keep hunger at bay for hours
  • Azexas
    Azexas Posts: 4,334 Member
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    Quest bars/protein bars
    Tuna fish
    Cheese
    Beef Jerky
    Chicken
    Peanut butter
    Chic peas
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Cottage cheese with sunflower seeds.

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