High protein foods?!

deathuponthisthrone

Please give me simple high protein recipes!

karenstockdale2015

I egg, 2 egg whites, sauteed mushrooms, onions, peppers, tomato (or whatever), sprinkle of cheese = terrific omelette.
Chicken stir fry, grilled fish with lemon and seasonings, low fat cottage cheese, tuna and crackers. I shoot for a protein and a veg. My few carbs come natural in the veggies.

tebbertrevalee

Sardines. Beef jerky. Nuts. Salmon patties ... I make mine from the Wheat Belly Thirty-Minute or Less Cookbook, which uses coconut and almond flours instead of the breadcrumbs you would usually use (I'm gluten-free). Maybe you can find an easy patty recipe on web.

Tararenee3913

I do laughing cow cheese and tuna on top of 6 bagel crisps.

indian9990

Chicken. High quality, chicken.

itsfatum

Any fruit smoothie with gluten flour and skim milk

e.g.: 3x bananas, 500ml skim milk, 50g gluten, 10g cocoa powder, 10-20g peanut butter, cinnamon to taste (less than 1g), 250ml water

Those quantities are for around 1L of the cheapest high protein smoothie I've managed to make.

AmigaMaria001

5 multi grain saltines
2 Tablespoons of peanut butter
equals 160 calories - this will keep hunger at bay for hours

Azexas

Quest bars/protein bars
Tuna fish
Cheese
Beef Jerky
Chicken
Peanut butter
Chic peas

RodaRose

Cottage cheese with sunflower seeds.