khloesdad0124 Member

Try just a simple green tea, or even regular tea and coffee. All of these are full of anti-oxidants (which help reverse any kind of bad side effects of smoking eventually).

search under recipes too. I have seen some breakfast recipes out there on MFP

My daughter does all the free weight work outs with me...planking, push ups etc....

https://www.healthywage.com/

I have heard of websites online that your company could enroll with that offer both short term and long term rewards programs for fitness/weight loss competitions.

Green stools If stool passes through the intestine too quickly, there might not be enough time for bile to be digested and broken down to provide the normal brownish stool color. Bile is a greenish brown fluid that is manufactured in the liver and stored in the gallbladder. Bile helps digest fats in food. It takes time for…

Exactly...with Naturebox you can also vary your cost based on how much you order and you can also alter your orders so that it's not a monthly thing but maybe every three months etc...I pay $20 every three months and I try new food that normally I wouldn't think to put together.

I have been told by friends that are doctors to essentially ignore it. Because, as has been previously stated in this thread, it doesn't take into account muscle mass. As my friend said keep an eye on the BMI but focus more on your body fat, especially around the stomach/heart.

Yes, I walk everyday on my break from work and might go for a stroll at night with the wife and kids. We aren't competitively walking and I burn roughly around 100-200 calories just by doing a leisurely walk for about 2-3 miles. The point is to get up and move. I have lost almost 40 lbs and I only occasionally will do my…

done

Just make sure that you log everything everyday. Make sure that you measure everything out. You will be surprised how much you were eating vs the actual serving size. I am a chip eater and when I saw that 1oz serving size I was blown away by how few chips those were.

Yeah I like to mix it up. Sometimes I add bacon to it or Ham instead of Turkey. It takes all of 5 mintues to make.

I work Event Security and am on my feet for sometimes 6 hours or more and with little chance for a break sometimes. So what I started doing is before an event I eat a Tortilla...my recipe is simple enough. I use Flatout Tortillas (usually the one with Flaxseed but they have different varieties), I put spinach, sliced…

sorry snowball, not snowall

When I was college I majored in psychology. The easiest thing to do is set small goals. For example make it a goal to check in everyday with MFP. I love what Brolivia and lisacarroll are saying. It's called a snowall effect. By doing little things it will increase your motivation to do more. If your goal is to be…

You can do this. The first step is always the hardest

I used to be a licensed LMBT and these are all great responses. Alot of the stretches mentioned above work with not only the glutes but the hips and QL muscle group. I would also suggest massage and make sure that you stretch your hips. I stretch at my desk everyday by simply crossing my legs and leaning forward (great…

Also you could have a potassium deficiency causing the cramping.

correction about the muscle outweighing fat...it just takes up less space so it looks like muscle outweighs fat because of the density. Hence why it's more important to focus on the loss in inches than weight.

You have to remember that muscle outweighs fat. So when you initally started out you burned alot of fat and gained some muscle. So you will see fluctuations from time to time. The more important number is the inches if you are seeing a decrease in all the normal areas, hips, waist, bust etc...Then you are still burning fat.

Oh and jkwolly I do apologize, I see where my error was.

The point being for the people in here is that at the end of the day it's good to get support but we don't have to bash each other. We are all on here for one reason or another. For myself it is to lose weight. For others it's to gain or maintain etc....I am not on here to bash other people

For people with disorders previously diagnosed it is hard. Because their is still that psychological fear as well. But good for you for working on yourself. By the way love the headpiece. My daughter has one just like it.

Now you know your BMR, lightly active (working out 1-3 times per week) has you at 1882 calories for your TDEE. Subtract at MOST 20%, which would leave you with around 1506 calories This is the quote that we are both referencing. Same Math different beginning and end numbers. That's all that I was pointing out.

This is the quote by TimothyFish...see the numbers there 1500-300 = 1200