Relajuice Member

I've had some success with Keto and set my macros to the Keto_calc recommendations. Feel free to add me.

Always looking for motivation and friends.

Walking is probably making you retain or gain weight. Its not an ideal exercise for someone who is in relatively good shape to lose weight. The exception to that rule is power walking. You can do some research on Google but if I were you I would stop walking and do some other form of exercise. Also look up HITT routines.…

If you knock out all soda that is a huge step. Weight will start falling off. Fruits are fine and chocolate is okay in moderation. I would focus on drinking water only for a couple weeks. Then when you get an unsweet tea it will taste like heaven. You want to do something that you can stick to forever.

If you can get a personal trainer to walk you through your workouts. This will ease you into the gym and get you comfortable. In addition your trainer will have you in and out no messing around. Don't go to the gym feeling lost. Find a good one, I recommend a small gym not a big box gym. Pay a premium price if you can but…

Hot..Although it is proven that taking cold showers increases your metabolism. Your body has to burn calories in order to bring your body temperature up. I go as hot as I can then finish with cold.

I advise you not to weigh in daily. People's weight fluctuate for a variety of reasons from day to day. Stick to the program you are doing and weigh once or twice a week. You will find that not stressing about the scale and just following your program is much easier and the weight will fall off.

Yo! I have been on here for 30 straight days and looking for more friends. Always excited to help and meet new people.

I am going to lose 111 pounds before the last day of this challenge. Add me to watch my progress and updates. I have a personal trainer and am ready to roll. I am also eating so please no stories about being unhealthy losing too much weight. Someone at my size can lose 2% body fat per week safely. I am getting a head start…

Thats a good reason.

So your a smart *kitten*?

People are prejudice against obese people just as people are prejudice against people of the opposite sex and race. Obesity is a disease. People assume because someone is obese they are not qualified or unworthy of their position. This reminds me of a story about a national weight management company. One of the…

You are just starting and this is the most difficult time to get through. Once you have done it for a few weeks it will become part of your lifestyle. Keep it up and great job.

Seems like you are going through sugar withdrawals. The reaction you are having is normal. I suggest taking an Aleve and drinking a few ounces of Gatorade and plenty of water. After a few days you should be good to go.

What is the deal with the final 75? New guy here, joined November 1.

Yes Whatever it takes. Thank you.

I was told that if you take an Aleve and drink a few ounces of Gatorade your symptoms will improve. Within a week or two you will be feeling fine.

Thanks for the support. Request sent.

Who doesn't want more friends? Add me!

Hello, Looking to bud up as well just started.