SexyKatherine73 Member

it's my birthday on Sunday too, and yup I'm having a slice of cake, my birthday only happens once a year :smiley:

To be honest with you Natkaye, I have PCOS too and there is no way your going to be able to drop 20kg by June, It's harder for us to lose weight and we do have excises to lose weight as a defect alone don't work for us. As this is a knee injury your very limited to what, go to youtube and look up chair excises, this will…

I'm not a vegetarian but that sounds Yum

and here I thought salad was green leaves a tomato chopped up and tossed in and a little oil and vinegar dressing. :o

Yum can I come to dinner :smiley:

Why are you not following a low G1 diet which was designed for people with diabetes? also as you said "I'm trying to live a COMPLETELY different lifestyle from the rest of them is super hard." Why?? Low G1 means your not limited you just get to make wiser choices. You can eat what the family is eating in smaller amount all…

Maybe you need to see a doctor, so you can get some counselling.

are you on hard drugs??? that is the only thing you can detox from .... your kidneys and liver detox you every minute of every day.... I think you mean ... do fad diets work .... no they don't one can't not live of juicing or drinking or eating strange combination of foods. eating a balanced diet and following calories in…

Your just a fussy eater.

For a man you are under eating. Men should eat around 1800 calories as a minimum no wonder your getting hungry after your main meal. Adding lean protein will fill you up too. Do you have your defect set to 2 pounds a week? maybe setting it to a much more of a sensible goal of 1.5 pounds a week. If you have 75+ lbs to lose…

agrees 100%

how many calories are you eating a day? this could be your issue ... If your defect is too great for you, you will crave more food.

do you eat carbs like bread? that could be why you went all woozy ... your blood sugar levels may of dropped.

Green tea has no magic in it, the only magic it has is what you give it... It's a good way to up water intake and has a small amount of caffeine in it.

buy good joggers

mood swings

no

lol who would of thunk "the woosh effect" was bro science

makes no difference but water helps flushes out salt and other toxins and helps to prevent constipation. if you hate water so much add lemon or something to it or drink tea... you can't avoid bathroom breaks either it's not good for your kidneys.

eat a cookie and enjoy it ... dump him and find a man who adores you (one who does not live too far away, because seeing his face and getting hugs all the time is awesome)

eat within a calorie defect ... fat burner pills are snake oil the active ingredient in a lot of the pills is caffeine, which you could get from a strong cup of coffee.

I have no answer but I offer you a HUG

You're already within the health weight range, and with little to lose 1/2 pound a week is best.

years ago I remember watching Opera and they had a hot dog diet ... eat all the hotdogs you like with no bun ... yuck I bet someone made a mint with that gem

dose not matter as most vegetarian diets are full of carbs and very little protien. stick to your calorie goal.

you can eat when you feel like it, or have time ... there is no rule you must eat at X time.

if you eat one serving only I would not log it, but if your eating many servings of so called ZERO calorie foods, you would have to as they all do add up ... eg you ate say 2 servers of traditional shirataki noodles and a pickle they have calories.

Lol this seems too good to be true 30 pounds in 30 days ... sorry to say it but it's not a good plan, when it recommend you loose up to 2 pounds a week. A very obese person could loose 30 pounds in 30 days, but I doubt they could do high intensity exercise, like the book asks you to do. If you have 75+ lbs to lose 2…

they don't count steps ... eg fitbit is on your arm so it's counting your arm movement, and not your feet.

Weight Loss Supplements are "Snake Oil" save your money stick to a defect and keep doing what your doing, there are no short cuts.