Support for people on the Body Fat Breakthrough

cmariapr
cmariapr Posts: 1
edited November 14 in Health and Weight Loss
Hello out there!

Is anyone doing this and seeing results? I am on week one and I have only lost 2 pounds far fewer than advertised and I would like to hear from others if the journey is worth it.

Plus I started to train for a race and I would like to know if anyone does other cardio besides the 30 minutes post dinner.

Thanks for helping

Replies

  • SexyKatherine73
    SexyKatherine73 Posts: 221 Member
    Lol this seems too good to be true 30 pounds in 30 days ... sorry to say it but it's not a good plan, when it recommend you loose up to 2 pounds a week.

    A very obese person could loose 30 pounds in 30 days, but I doubt they could do high intensity exercise, like the book asks you to do.


    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Two pounds is awesome, nice job.
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