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Replies
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August 15 Yes Way over, hubby and I went out for Mexican tonight, so worth the xtra calories! No
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Aug 14 Yes Over by 145 No
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Aug 13 Yes Over No
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August 12 Yes Under by 29 1 hour walk
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Cruise4me August week 3 PW 168.5 CW 167.5
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Aug 8 No I'm sure I'm way over 1 hour walk I started out tracking, but both kids had friends over and I grabbed a little bit of this and a little bit of that snacking today, so I gave up trying to figure everything out. I work all day tomorrow, so it will be much easier to track.
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Aug 7 Yes Even No
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Aug 6 Yes Under No
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Aug 5 Yes Under 45 minute walk
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Cruise4me August week 2 PW 172.5 CW 168.5 Thankful that I was able to get off the 3 lbs I gained last week, plus 1 new one!!
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Aug 4 Yes 10 under Kind of... walked around nature trails with my husband and son, but spent more time looking for critters than walking a good pace.
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Aug 2 Yes Under No.. not doing too good on exercise this week π
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Aug 1 Yes Under No
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July 31 Yes Under No
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July 30 Yes Over No Tuesdays are generally my rest day. It's my 12hour day so exhausted by the time I get home.
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July 29 Yes Under 1 hour walk
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cruise4me August week 1 PW 169.5 CW 172.5 Sadly, this doesn't surprise me. My goals for this next week are to incorporate strength training at least 3 days, and do better on my food choices (sodium intake mainly.) For the most part I have been staying within my calorie limits, but not choosing the best foods. I knew itβ¦
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July 28 Yes Under 20 minute airdyne bike Between sodium intake and TOM, tomorrow's number isn't going to be going in the right direction π
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July 27 Yes Under 45 minutes airdyne bike Under calories, but over quite a bit in sodium. Dreading Mondays weigh in.
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July 26 Yes Over No Rough day, did not make the best food choices, my sweet tooth got the best/worst of me. Tomorrow is a new day!
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July 25 Yes Under 1 hour walk and 30 minute airdyne bike
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Hi! This will be my 3rd month in this challenge. I've been losing 5 lbs a month. I know it's not a huge number, but after several months those numbers will add up!! I do find myself exercising more and making better choices when it comes to portion control. Don't get me wrong, some days are more of a struggle than others,β¦
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July 24 Yes Under 30 minutes airdyne bike
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July 23 Yes Under 25 minutes airdyne bike
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July 22 Yes Under 5 mile walk
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Cruise4me July week 4 PW 170 CW 169.5 Out of the 70's and in to the 60'sπ
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July 21 Yes Under 30 minutes airdyne bike
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July 20 Yes Under 30 minute airdyne bike
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July 19 Yes Under No
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July 18 Yes Over No
