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Start wt: Goal wt: May 31: June 7: June 14: June 21: June 28: will update this after work :)
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Will update when I get home from work 06/02 - 06/03 - 06/04 - 06/05 06/06 06/07 06/08 06/09 06/10 06/11
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I think my name is pretty much straight forward
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Hey, I'm always up for more friends! I have about 100lbs to lose myself too. :-) I'll send you a request!
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I lost near 50 from 236 -> 180ish about 2 years ago. Gained it all back plus extra (whoops). So now I'm at 243 and keep fluctuating between 242-247 and have for about two months now fff... so yeah currently at 243 goal 1 is 200 goal 2 is 180 goal 3 150 and probably my end goal, not sure yet. That or 145.
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March 2018 Me: 5 B: 2 Also, what does DBF mean?
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Best of luck! Like you and a few others in this thread, I lost and gained. I lost 50lb, gained 60lb yikes. I found it hard to get back into counting, eating at a deficit and exercise after coming home from a trip to the US where I couldn't cook my own food and often ate out and indulged, then my dog became ill and had to…
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March 2018 Me: 2 B: 1
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Don't beat yourself up over it. I know it's tough, but it's something that's fixable. :) Logging here can help put things into perspective, and with added friends it can help keep you motivated. Cutting calories gradually paired with walking and occassional cycling worked for me at least. I fell back into bad habits after…
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March 2018 Me: 1 B: 1
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I've been a binge eater for years. When I first started losing on mfp I was controlling it a LOT better, but that was about 2-3 years ago. Doing terrible lately. Just going to not buy any chocolate because I end up eating the whole box..
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Oh yeah, I feel it. I was alright when I was in college from walking up and down about 15 flights of stairs and to/from the train stations. Now I'm at a desk job and it kills me. Gained so much weight since I started here. I'd walk home more since I'm night shift if it wasn't 6 miles..
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Starting weight: Originally 236lb (a fair 3 or 4 years ago, got to 180lb then packed the weight on after some stuff). 247lb now though. Goal weight: 150lbs Current weight: 238lbs Total weight lost: 9lbs This week's successes: Getting back on MFP and logging again This week's challenges: All the Christmas chocolate and…
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I can spare a few to help get you there, is that your post?
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Lifeguard
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Yep, I have a binge eating disorder. Like @Nony_Mouse said with the trying to stop eating "Clean" and just get things you like to eat to work with your calorie and macro allowance. That's what I'm doing. I wouldn't suggest filling up on treats though, but just make them fit. If you go over, take a walk and walk it off or…
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Sedentary, I work the graveyard shift at a desk job and the most exercise I get is walking the dog or to/from the local shop lately because I've become prone to napping after work and just not having energy...
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This is my kinda thread
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I tend to pre-log a day in advance and then make adjustments and changes along the way
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Either daily or every two days