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The Scale

Sa1936
Posts: 7 Member
How often does everyone weigh themselves? I was doing it daily, but I have hit a plateau and was thinking about moving to weekly.
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Replies
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I weigh weekly. Same time, same scale, same clothes (or lack there of).0
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Some do it daily, some do it weekly, other people don't do it at all. It won't do anything for a plateau either way.1
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magster4isu wrote: »I weigh weekly. Same time, same scale, same clothes (or lack there of).
U nakey3 -
Daily, first thing in the morning after using the washroom, in my underwear. Track it on trendweight.com. Not sure how measuring less often helps with a plateau, but it comes down to personal preference.1
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Daily out of habit. Plus, I have learned that many things can affect weight by doing this. Such as a high sodium meal, alcohol, even dehydration.0
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Same time after I wake everyday. Scale is WiFi and auto logs and syncs to MFP & FitBit. I don't get all cought up in the numbers but look at overall trends. More data = better data in my opinion.1
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Few times a week, right after I've woken up and gone to the bathroom.0
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Everyday after I use the bathroom and get nekkid0
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I think I'm going to start doing monthly I was doing weekly and the weight was going up and down too much for me. I don't know if I should be happy or sad at times. But that's just me !!!!1
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No more than once a week when changing diet or workouts. Once I am just maintaining I switch to monthly.
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Either daily or every two days0
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Usually more accurate logging fixes a plateau - don't see how weighing less would help.0
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