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I think it will be at least 2 month for me if not more, I'm in no rush, my job counts on a healthy ankle too !
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The PT said to try the stationary bike w/ no resistance which worked well, I also did some upper body dumbell and machine work outs which also went well, The boredom is the worst part !
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I like to chase Starbucks coffee with diet mountain dew
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Now I can get Lionel Richie out of my head !
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not yet
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"is it me your looking for..................................."
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no
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I lost motivation for logging and keeping my intake down but my motivation for running and weight lifting keeps climbing, I need to join this club !
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Lookin great I can only imagine how good you feel !
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hello
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"Calories burned" displays are usually to high, and so are the amounts listed on MFP
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I run 2 miles on the treadmill and weights for about 30 minutes 4 days a week.
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I used to think cardio was the main activity for burning calories , but it seems weight lifting is the way to go from what I've been reading.
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None
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Time with the kids is definitely priority, I know that the mindless snaking can creep in ! I'm off work for 4 weeks with an injured ankle, I'm dreading the snack battle and the creeping depression of sitting on my butt every day :(
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Did you mean 1300 calories was your daily allotment ?
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If you don't do any exercise I suggest starting, at least going for brisk walks.
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meds kicking in
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lmao
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sorry dude.....no
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3 mile run
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Wouldn't hurt to talk to a therapist.
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Nice
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I'm always amazed at how different people look after weight loss, especially in the face.
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Vacations are hard for me, eating out is a big part of them
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no
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Could I get an effing hot pocket?
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Great job !
