MarylandRose Member

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  • April 1: 65 minutes walking April 2: 50 minutes cycling April 3: 60 minutes BodyPump April 4: 70 minutes elliptical April 5 April 6 April 7 WEEK 1: 245 minutes --- 4.1 hours TOTAL: 245 / 1,800 minutes --- 4.1 / 30 hours
    in 24 Hours of Exercise per Month Challenge - APRIL 2018 Comment by MarylandRose April 2018
  • I'm in. I hit 43 hours in March thanks to a fitness challenge (extra group fitness classes available) at the gym, which has sadly ended. Plus I'm starting to have weekend obligations again now that winter is (maybe) ending. Trying for 30 in April! April 1: 65 minutes walking April 2: 50 minutes cycling April 3 April 4…
    in 24 Hours of Exercise per Month Challenge - APRIL 2018 Comment by MarylandRose April 2018
  • WEEK 1: 535 minutes --- 8.9 hours WEEK 2: 500 minutes --- 8.3 hours WEEK 3: 665 minutes --- 11.8 hours March 22: 10 minutes elliptical, 60 minutes circuit training March 23: 60 minutes BodyPump, 35 minutes elliptical March 24: 60 minutes BodyPump, 60 minutes kickboxing March 25: 15 minutes elliptical, 60 minutes stretching…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • WEEK 1: 535 minutes --- 8.9 hours WEEK 2: 500 minutes --- 8.3 hours WEEK 3: 665 minutes --- 11.8 hours March 22: 10 minutes elliptical, 60 minutes circuit training March 23: 60 minutes BodyPump, 35 minutes elliptical March 24: 60 minutes BodyPump, 60 minutes kickboxing March 25: 15 minutes elliptical, 60 minutes stretching…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • This is basically my approach to meal prep: leftovers for lunch at work. I keep an eye on the stock in the fridge and that determines whether we make a recipe for dinner with 4, 6, 8 or more servings. We make dinner every night we're home. It's not always a Big Recipe Event...tonight we have a meeting after work, so dinner…
    in Food prep- HELP!!!!!!!! Comment by MarylandRose March 2018
  • WEEK 1: 535 minutes --- 8.9 hours WEEK 2: 500 minutes --- 8.3 hours WEEK 3: 665 minutes --- 11.8 hours March 22: 10 minutes elliptical, 60 minutes circuit training March 23: 60 minutes BodyPump, 35 minutes elliptical March 24: 60 minutes BodyPump, 60 minutes kickboxing March 25: 15 minutes elliptical, 60 minutes stretching…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • WEEK 1: 535 minutes --- 8.9 hours WEEK 2: 500 minutes --- 8.3 hours March 15: 60 minutes circuit training March 16: 60 minutes BodyPump, 35 minutes elliptical March 17: 60 minutes BodyPump, 60 minutes kickboxing March 18: 20 minutes light elliptical, 60 minutes stretching March 19: 55 minutes circuit training, 55 minutes…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • We used BA or HelloFresh most weeks during a span of a year to a year and a half while we were both working full time+ and in grad school at night. It cost less than eating out, and took a lot of work off our plates. For three nights/week, no one had to: -Decide what to eat for dinner -Consolidate ingredient lists into a…
    in Am I the only one who hates these food delivery services? Comment by MarylandRose March 2018
  • WEEK 1: 535 minutes --- 8.9 hours WEEK 2: 500 minutes --- 8.3 hours March 15: 60 minutes circuit training March 16: 60 minutes BodyPump, 35 minutes elliptical March 17: 60 minutes BodyPump, 60 minutes kickboxing March 18: 20 minutes light elliptical, 60 minutes stretching March 19: 55 minutes circuit training, 55 minutes…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • WEEK 1: 535 minutes --- 8.9 hours WEEK 2: 500 minutes --- 8.3 hours March 15: 60 minutes circuit training March 16: 60 minutes BodyPump, 35 minutes elliptical March 17: 60 minutes BodyPump, 60 minutes kickboxing March 18: 20 minutes light elliptical, 60 minutes stretching March 19: 55 minutes circuit training March 20…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • yup, I took the 0.8 grams of protein per pound of body weight guideline that I've seen mentioned here and I think of that as a minimum number. To be fair, I also see my calorie goal as more of a minimum than as a ceiling to fear. I would rather lose slowly and retain the muscle I do have and have great workouts the whole…
    in Frustrating Plateau. What can I do. Comment by MarylandRose March 2018
  • And you don't need to cut carbs to lose weight. I have only monitored my overall calorie intake, and more recently my protein intake, and have lost weight. If you don't miss carbs, count away. I am someone who functions poorly (mentally and at the gym) with low carbs, so that approach doesn't work for me. My refusal to…
    in Frustrating Plateau. What can I do. Comment by MarylandRose March 2018
  • WEEK 1: 535 minutes --- 8.9 hours March 8: 15 minutes walking March 9: 60 minutes BodyPump, 35 minutes elliptical March 10: 60 minutes BodyPump, 50 minutes kickboxing March 11: 15 minutes elliptical, 60 minutes yoga/stretching, 35 minutes walking March 12: 55 minutes circuit training March 13: 60 minutes BodyPump March 14:…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • Wholesum bar (Wegmans store brand). Favorite flavor is the Dark Chocolate Cherry Cashew. I tend to eat breakfast at work because I am someone who isn't hungry and can't eat right when I wake up, so I've tried a lot of bars! I think these are tasty and I don't get hangry before lunch.
    in Your go to breakfast. Comment by MarylandRose March 2018
  • WEEK 1: 535 minutes --- 8.9 hours March 8: 15 minutes walking March 9: 60 minutes BodyPump, 35 minutes elliptical March 10: 60 minutes BodyPump, 50 minutes kickboxing March 11: 15 minutes elliptical, 60 minutes yoga/stretching, 35 minutes walking March 12: 55 minutes circuit training March 13 March 14 WEEK 2: 385 minutes…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • March 1: 60 minutes circuit training March 2: 60 minutes BodyPump, 35 minutes elliptical March 3: 60 minutes BodyPump, 60 minutes kickboxing March 4: 25 minutes elliptical, 60 minutes yoga/stretching March 5: 60 minutes circuit training March 6: 60 minutes BodyPump March 7: 55 minutes circuit training WEEK 1: 535 minutes…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • March 1: 60 minutes circuit training March 2: 60 minutes BodyPump, 35 minutes elliptical March 3: 60 minutes BodyPump, 60 minutes kickboxing March 4: 25 minutes elliptical, 60 minutes yoga/stretching March 5: 60 minutes circuit training March 6 March 7 WEEK 1: 420 minutes --- 7.0 hours TOTAL: 420 / 1,800 minutes --- 7.0 /…
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • March 1: 60 minutes circuit training March 2: 60 minutes BodyPump, 35 minutes elliptical March 3 March 4 March 5 March 6 March 7 WEEK 1: 155 minutes --- 2.6 hours TOTAL: 155 / 1,800 minutes --- 2.6 / 30 hours
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose March 2018
  • I don't like doing pure cardio with other people - my fiance and I learned quickly when we got ready for a 5k that we needed to run either at different times or in opposite directions! If I'm going to the gym just for that, I want to be there alone and in my own glorious silence/thoughts/fave TV shows. And I have no…
    in Anybody else hate exercising alone? Comment by MarylandRose March 2018
  • Went for a walk after work because 33.9 was bothering me. Walked 25 minutes...new and final total for February: 2,060 / 1,440 minutes --- 34.3 / 24 hours
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2018 Comment by MarylandRose March 2018
  • WEEK 1: 345 minutes --- 5.7 hours WEEK 2: 435 minutes --- 7.3 hours WEEK 3: 670 minutes --- 11.2 hours February 22: 10 minutes elliptical, 60 minutes circuit training February 23: 60 minutes BodyPump, 35 minutes elliptical February 24: 60 minutes BodyPump, 50 minutes kickboxing February 25: 15 minutes elliptical, 60…
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2018 Comment by MarylandRose February 2018
  • If you log the exercise separately, it overwrites the calories for the steps earned during that time. So Fitbit alone says "4000 steps were taken between 4 and 5 pm, 200 cals" and then you log "Zumba, 60 minutes, starting at 4pm, 350 cals" - it overwrites the basic calorie credit for steps in that timeframe because it now…
    in Unsure Fitbit calorie adjustment Comment by MarylandRose February 2018
  • I'm in. I hit 30 hours in Feb thanks to a fitness challenge (extra group fitness classes available) at the gym, so let's aim for 30 again in March!
    in 24 Hours of Exercise per Month Challenge - MARCH 2018 Comment by MarylandRose February 2018
  • I tried the fitness sampler at my gym as part of a new program kickoff - 15 minutes of 10 different classes. The trainers who'd just taught or who were waiting their turn were teasing me: "this must not be hard enough - you're still smiling!" Ha, nope. It's not that this is easy - I'm just thrilled! I kept asking my body…
    in What's Your Most Recent NSV Comment by MarylandRose February 2018
  • I updated the totals section on Sheet 1 to add the weight loss on Sheet 2 as well. As a group, we've lost 992 lbs to date! Bring on 1,000!
    in 25 lbs by April Fools w spreadsheet Comment by MarylandRose February 2018
  • If you flip back through this thread, you'll find that I really like to list it daily and then roll it up by week so that I can see how the weeks compare. I usually do the same thing week to week (5 group fitness classes) but then depending on work and weather I might be able to add indoor elliptical or outdoor walking.…
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2018 Comment by MarylandRose February 2018
  • WEEK 1: 345 minutes --- 5.7 hours WEEK 2: 435 minutes --- 7.3 hours WEEK 3: 670 minutes --- 11.2 hours February 22: 10 minutes elliptical, 60 minutes circuit training February 23: 60 minutes BodyPump, 35 minutes elliptical February 24: 60 minutes BodyPump, 50 minutes kickboxing February 25: 15 minutes elliptical, 60…
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2018 Comment by MarylandRose February 2018
  • WEEK 1: 345 minutes --- 5.7 hours WEEK 2: 435 minutes --- 7.3 hours February 15: 30 minutes walking (60!! sunny!! outside!! in February!!) February 16: 60 minutes BodyPump, 35 minutes elliptical, 50 minutes walking February 17: 15 minutes elliptical, 60 minutes BodyPump, 150 minutes class sampler at the gym February 18: 40…
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2018 Comment by MarylandRose February 2018
  • WEEK 1: 345 minutes --- 5.7 hours WEEK 2: 435 minutes --- 7.3 hours February 15: 30 minutes walking (60!! sunny!! outside!! in February!!) February 16: 60 minutes BodyPump, 35 minutes elliptical, 50 minutes walking February 17: 15 minutes elliptical, 60 minutes BodyPump, 150 minutes class sampler at the gym February 18: 40…
    in 24 Hours of Exercise per Month Challenge - FEBRUARY 2018 Comment by MarylandRose February 2018
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