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Replies
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I swear I was just thinking about this a couple hours ago, as I found myself almost obsessing because I wasn't able to precisely calculate the number of calories of some chicken I ate when I was hungry after exercising (I estimated roughly). I was wondering, am I obsessing like some people I know who have other…
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Chi Town, USA :D
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I'm on the journey too :)
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I'm going through the same struggle :)
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add sent...I find that having friends who comment on my progress, and whose progress I comment on, helps a lot! :)
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me three :)
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you have to track your calories, period.
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me too :)
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hey :P
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Yeah, I have oatmeal (with other grains) and ground flax seeds with honey and cinnamon, it keeps me satisfied for a couple hours or so. That with a banana keeps me going until lunch. I have a light lunch (healthy sandwich with veggies), for a snack before the gym I have fat free greek yogurt with frozen berries, and after…
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I love craft beers too...anyway, a friend of mine once said something that has stuck with me: Nothing tastes as good as thin feels. :D
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I understand completely, every day is a struggle! :D
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i think you mean past tense
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I'm not a new mom but I'm on a mission too :p
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Hi, I want more MFP friends! anyone please add me....
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add...the more support and reinforcement the better!
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You definitely can lose 20 lbs in 9 weeks....I think 23 would be a bit too much. Really, it's not healthy to lose more than 2 lbs per week. Just stick with the program and you can do it! I lost 3 lbs in my first week, and I'm going to stick with it for 10 weeks or so....
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I'm in a similar situation, and I find that giving and receiving support on MFP really helps! Anyone add me please
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Yes, I have been doing body pump twice (and sometimes three times) per week for 2.5 years, except during periods of time when I was ill or injured.
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I'm trying--no I'm going--to lose 15-25 lbs, so I'm in the same boat! I have made friends with a lot of people already in the week since I've been actively tracking, it definitely helps! I'll send you an add :p
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My goal is to lose 15-25 pounds, so I'm sorta in the same boat! Add me if you want...I find that people's support, feedback and comments help a lot!
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I have 15-25 to lose, I'll support you! :D
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I love craft beer, tattoos and conservatives. Oh well....
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I decided on a start day as well, it's been a week roughly, and I've been really good since then. It sounds like you're really determined! Just stick with it. I find that I have a tough time staying under my daily calorie allowance, so make sure to get in exercise in order to earn more calories (and to speed up your…
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wow, lots of good suggestions :)
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me too! sending invite
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Hey, I'm looking for more MFP friends too...anyone please add! :)
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Well, I just got back into it this past week, so I'm not sure I have it under control...but thanks! :)
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Great work!
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I honestly think the two most important things are tracking what you eat--no matter what--and exercising 6-7 days per week (even if it's just a long walk) in order to earn more calories. I'm trying to burn 500-1000 calories per day at the gym in order to be able to eat enough. If I don't exercise, it's a struggle to stay…
