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Filling Breakfast?

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  • ROBtheMFPmachine
    ROBtheMFPmachine Posts: 59 Member
    Codilee87 wrote: »
    Oatmeal with ground flax and chia seeds plus an apple sprinkled with cinnamon and a cup of tea around 7 or 8am. Then I have a snack (fruit, yogurt, string cheese, etc) at about 10:30. That keeps me satisfied until lunch.

    Yeah, I have oatmeal (with other grains) and ground flax seeds with honey and cinnamon, it keeps me satisfied for a couple hours or so. That with a banana keeps me going until lunch. I have a light lunch (healthy sandwich with veggies), for a snack before the gym I have fat free greek yogurt with frozen berries, and after the gym I have a healthy dinner (chicken or salmon with veggies, sometimes with black beans or quinoa). Simple :)
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