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I’m in April start wt: April Goal wt: April 1: April 8: April 15: April 22: April 29:
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Wing Chun is a great martial art but not good for exercise because relaxation is fundamental to Wing Chun. Eskrima (stick fighting) involves more fitness.
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I must admit I've never tried it and I wouldn't recommend it because its extremely dangerous but alcohol enemas have the least calories with the highest drunk feeling. Super classy. Enjoy.
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Fun party buddy
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I found artificial sweeteners made my depression worse, stevia is a natural alternative derived from a plant but breaking up with sweeteners is supposed to be the healthiest option. Exercise makes me feel good when I'm down, I always feel better after I've taken my dog for a walk and I found martial arts training is a fun,…
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lol
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Hi, I'm hypothyroid and I struggle to lose weight, the first 10 kilos I dropped just by logging my food intake and not going over my daily calorie allowance but now I can't have over 1000 calories or I stop losing and just maintain or gain weight. I talked to my doctor but he wasn't concerned and didn't test my thyroid…
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Hi, I'm looking for friends, add me! I was low carb but now I've just ditched added sugars so I can eat more fruits and vegetables. My only exercise is walking my dog and busy at work but I got some 3.5 lb weights yesterday so if anyone has any tips on how to use them please message me!
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I have a thyroid condition and if I go higher than 1000 calories I can't lose weight, (which is not fair when I go to complete the days entry it tells me I'm not eating enough so I just add extra calories that I don't have so it will complete the entry) anyway my point is every body is different, listen to your doctor and…
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Hi, I'm looking for friends, please add
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Hi, I have radioactive iodine induced hypothyroidism, which I take thyroxine for. I had to drop my calorie intake to around 1000 before I could lose weight but I have lost 17 kilos so far on mainly low carb diet which helps me to feel fuller for longer, now I have just dropped added sugar from my diet. I was concerned…
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OMG What an inspiration! I hope I look as smoking hot as you when I reach my goal weight :)
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pass
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My goal weight is 140, I'm so excited to get there! Its been a long journey but I'm only 20 lbs away yay
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If I eat more than 1000 calories I can't lose weight, yet MFP recommends I eat about 1200 calories, I tried to stick to that goal and I couldn't lose weight so I went to my doctor who said to lower my calories as much as I want but to ensure I drink plenty of water to flush my kidneys. Go to your doctor if you plan on…
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I was eating the recommended calories and wasn't losing weight (yes I was accurate with my intake). After losing 33 pounds it was extremely disheartening not being able to reach my goal weight, so I went to my doctor and explained my situation, he said I can eat as little as I want as long as I keep up my fluid intake to…
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I tried undereating all week so I could binge on Sundays, one week I was 20,000 kilojoules under my target kjs but that week I only ate my normal kjs allowance on the Sunday because I didn't want to ruin what I'd achieved but I only lost 1kg that week. All that hard work exercising for nothing. The week before that, I ate…
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Have you tried zilch? Its a really good, low carb, low cal vanilla bean icecream. Just mix in whatever flavours you want
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A soft sweet chewy cookie with milk chocolate chunks omnomnomnomnomnom
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me too!
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date!
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Date for sure
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10
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I do low carb - around 20g per day. But I keep within my calorie allowance, isn't that common sense? Maybe I'm doing it wrong lol
