ravengirl2014 Member

I will be 54 soon...I want to lose about 30 in a permanent sensible way ..never want to do this again...add me if you want

First of all...great job with the loss!!! And dealing with all that stuff and managing to keep it to 10 pds!! Wow! Awesome! And to still be in your clothes! You are doing wonderful!! Make sure you tell yourself that! And just keep going!🤗

What an a**hole! Don't even let it bother you, you are doing fabulous

Glad you are back to taking care of yourself. Best of luck to you 👍

@donidaily Thanks for checking! I have had a few days of slipping...after almost 2 months of being in control. My binges show up as excessive grazing mostly so keeping my meals even and regular is super important. I am back to that and am working on that and getting more satiating foods. Good luck to everyone who is…

@donidaily Hey there! Your post really resonated with me. This is my probably third time losing significant weight. My most recent loss was 2018-2019 where I lost from 203.5 to 135.5 with a trainer. I wanted an awesome photo with Jeffrey dean Morgan (Negan😍) and I got it but here I am again at 177...I have binge issues and…

I hear you...I really do...I am you..just 3 weeks "clean" individuals are way too complicated to know what your specifics are...Brain over Binge by Kathryn Hansen changed my life but still required time to sink in and apply. I have learned some specifics about my body and mind. I mostly need 3 substantial meals...not that…

I am! For over a year.. I have found it very helpful in knowing what my body is doing...I don't follow the macros strictly but I do alot of the behaviors and I have discovered that the higher my flex score the better I am able to lose so I think it is definitely worth it to me!

So sorry to hear you are struggling...11 pounds of course sucks but believe me is definitely not as bad as it could be! I lost 68 pounds then gained back roughly 35😱 currently working on recovery for my binge eating using the Brain over Binge course by Kathryn Hansen...I have 2 months as of tomorrow and am feeling strong…

Omg...Isabelle...I am just so very sorry that you are feeling like this ..I can relate on a lot of levels..I am 5'4" and right now...172 pds...I am 51 menopausal and just came off an antidepressant from hell...I have been overweight to some degree most of my life...I lost down to 135 twice ..once in basic training and then…

Yes! I am loving my Lumen! I have lost 5 pds since the end of November and even though it is slow I am learning soooooo much! It isn't just the carbs you eat that affect your body. Stress, sleep, not being relaxed when you take the measurement all plays into the reading. The Lumen is definitely something you have to commit…

Wow! What a set of challenges!! Okay! Deep breath... you can do this! Hey! I don't know if this would help you at all but I started using a device/plan called a Lumen...the website is Lumen.me check it out if you want. The plan is based on carb cycling and a device that measures the CO2 in your breath to tell you if you…

I am!!! I just started with it and am using it to figure out my macros!😁

You poor girl... seriously...I feel it...I have put on about 30 pds or so after losing it about 3 years ago...I have issues with binging... anxiety and sugar/carb cravings too ..so if you want to add me I would be happy to share my journey with you..

I am on my way back down too..😁

You can do this.. my stats are similar to yours ..I am 5'4" and about 175 right now...I made it to 135.5 but antidepressants... pandemic..well ya know...feel free to add me if you want..

I totally understand... Nothing else for you... but I get it...🤗

Yes....I am tapering off my antidepressant and am suffering...as many coping mechanisms as you can find and just keep getting back up when you get knocked down....that is all you can do...❤️❤️❤️

Kettlebells and my new 10 pd mace! Loooove them!😁💪

Just hit menopause and hit 50...had lost 67 pds...regained 27😳 antidepressant and quarantine...ugh!!! Working on getting back down...feel free to add me you guys!!🤗❤

I hear you...oh do I hear you...🤗 I have struggled with it literally as long as I can remember ..I have been up and down in weight...I have struggled with quarantine as well. I am just coming off a 3 day binge...I have been "clean" almost a week now...there are a lot of factors... I have developed TONS of coping…

I lurk a lot...😋 But you really are inspiring...please come back...let us help...or commiserate..or whatever we can... We miss you!

I don't spend a lot of time on here but I am on every day...you are welcome ti add me...😁🤗

It's possible the exercise is making you hungrier as well...snacks sneak in easily!😖

My Trainer would say Naked Whey...😁 I prefer Bowmar Nutrition....it mixes well even in coffee!🙀 Yay! Hot chocolate is my fave...

OMG...been there...got a million tshirts!🤗 You can't give up...just keep trying...you can do it...i was in that same cycle...i have mana3to pull out and have almost a week on the path...just treat every moment as a fresh try...add me if want...❤

Hey there! You can add me if you want...my diary is open to friends...i will be 50 next month...😋

Oh yeah...definitely carb crazy!!!🤪

Oh yeah...I hear you!!! I am totally scared of the scale right now...😳

I am back to IF 16/8 as well but I am doing a pretty much 6am to 1 pm eating window...it helps my digestion and I can actually eat more calories and still lose weight so my body enjoys it...I do get head hungry in the evenings sometimes but it is getting easier...I use the Zero app to keep track...good luck guys!