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How about an Optifast shake, 160 calories and it's a complete meal. Never hungry afterward.
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You can do it! Add me.
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makes me want to yodel....
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Get healthy girl. You do not want to develop neuropathy!
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Polar has a pretty cool wrist device that they just introduced. Might want to check that one out.
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I don't buy it anymore. Someday, but not today!
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I'm not a vegetarian, but Birdseye has some protein steamfresh packs in 4 flavor/mix assortments, containing beans, lentils, quinoa, a couple of them have soy beans. Not bad. Then theres always pinto beans, black beans...
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Black bean taco...easy on the cheese and sour cream... not too bad calorie wise. Tastes great/less filling.
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Great question though...
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I had some oolong tea, and white tea, stuff kept me awake for 48 hours. I do like green tea, however. You know what they say about green m&m's....
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Original Fiber One cereal gives u 14 gm of fiber in a 1/2 cup serving at 60 calories. A couple of those a day (tastes pretty good) and a couple of small apples, and you've hit your goal.
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Where are the cookies??
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It's all one day at a time, and today is a new day. Welcome back.
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33 lbs lost since Dec, 80 to go ;)
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I know Bill.
