PalmChris Member

How about an Optifast shake, 160 calories and it's a complete meal. Never hungry afterward.

You can do it! Add me.

makes me want to yodel....

Get healthy girl. You do not want to develop neuropathy!

Polar has a pretty cool wrist device that they just introduced. Might want to check that one out.

I don't buy it anymore. Someday, but not today!

I'm not a vegetarian, but Birdseye has some protein steamfresh packs in 4 flavor/mix assortments, containing beans, lentils, quinoa, a couple of them have soy beans. Not bad. Then theres always pinto beans, black beans...

Black bean taco...easy on the cheese and sour cream... not too bad calorie wise. Tastes great/less filling.

Great question though...

I had some oolong tea, and white tea, stuff kept me awake for 48 hours. I do like green tea, however. You know what they say about green m&m's....

Original Fiber One cereal gives u 14 gm of fiber in a 1/2 cup serving at 60 calories. A couple of those a day (tastes pretty good) and a couple of small apples, and you've hit your goal.

Where are the cookies??

It's all one day at a time, and today is a new day. Welcome back.

33 lbs lost since Dec, 80 to go ;)

I know Bill.