Replies
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Are you stretching enough after exercise? I used to get tight hammys and now I stretch them every morning and night and it sorted the issue for me.
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I get eye twitches when I've had more than 2 coffee's a day but with pre-workouts which have more than that, I'm fine with
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I didn't get a notification even though I signed up for one with different emails but still got nothing. Ordered mine yesterday but there seems to be a backlog of orders now as it states it ships in 1-2 weeks :neutral_face:
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46% Feaster :neutral_face:
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Have you just started FocusT25? Are you getting enough protein? When you start a new regime it'll take your body time to adjust. The weight you gained will probably be muscle that you have gained in order to deal with FocusT25. Don't worry as it will settle and then your weight will start dropping again in a few weeks.
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working out the next day halps with DOMS
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fitbit have their own device specific community forums, might be better to have a look on there?
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I've been drinking ginger, lemon and honey tea mid morning for several years and my teeth are perfectly ok. I find it relaxing and heard it helps with your digestive system. It also keeps me from having a fatty coffee or sugar laden tea with several biscuits. Do whatever works for you. If you like it then keep at it, if…
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You should generally not eat 4 hours before you sleep
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Hi, sorry to hear about your breakup. I went through a similar thing several years ago but I used the emotion and anger to build a better me. Check out my profile pic. I used to be 21st+ and went down to about 15st at my lightest. Consistency is key and you have to really want to loose weight to actually loose anything.…
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I drink them because I'm addicted to the fizz (hence my name)
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memememe
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2400 x 1080 and also to loose weight
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Use the anger to drive you forward in the gym and become a better version of yourself. consistency is key, keep at it and I'm sure you'll be fit again in no time.
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I didn't even know about this study but I religiously have a ginger, lemon and honey tea between breakfast and lunch to stop me snacking and it works
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London, England
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At my lightest weight I still felt fat. I have gained a little now and only now do I see that I was actually thin looking back on old pictures from last year, even though I didn't feel it at the time.
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To get some guns as real ones are banned in the UK B)
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I do light cardio the day after leg day, if you don't train the very next day it will make DOMS worse
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waiting on the chargeHR to get released
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Wait for a couple months after you've achieved your goal for your body to settle and hands to regain some fat.
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Every time I start getting back into my gym routine after a couple of months off I can't help but feel self-conscious. After a couple of days however I begin to settle and not pay attention to anyone else in there. Like @hudsonsong said, just plug-in those earphone and lose yourself in your own little world. People can be…
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When I lost weight the first time round I used to cycle to work. 5 miles each way took me about 20 minutes. I also used to go to the gym before work to swim. I suggest building some weights into your regime as the more muscle you have, the more calories/food is burnt to maintain/repair muscle. I lost 5st+ with just pure…
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The land of the Free... and supersized food/drink portions
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I always have a 1ltr bottle by my computer at work and have a marker line across the middle of it saying lunch time. That way I know if I am behind or not. I also keep one in the living room and bedside table. Its more of a habbit you have to get used to more than anything. There are also apps out there that remind you to…
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I always find I loose more when I hide the scales from myself and focus on other things. How clothes fit now and regular pictures of yourself or a friend you see once a month are a better judge. So many people get disheartened when they don't loose as much as they think they have after weighing themselves and then give up.…
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sometimes you have to refresh the app or log out/in again. I find it works best if you enter it on the mobile app
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I only ever get the Strawberry one from the PHD diet range. I agree with all the others being way too sweet now. Perfect for overnight oats.
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Waiting on the chargeHR to get released https://fitbit.com/user/2T7QSL