fizzleh Member

working out the next day halps with DOMS

fitbit have their own device specific community forums, might be better to have a look on there?

I've been drinking ginger, lemon and honey tea mid morning for several years and my teeth are perfectly ok. I find it relaxing and heard it helps with your digestive system. It also keeps me from having a fatty coffee or sugar laden tea with several biscuits. Do whatever works for you. If you like it then keep at it, if…

You should generally not eat 4 hours before you sleep

Hi, sorry to hear about your breakup. I went through a similar thing several years ago but I used the emotion and anger to build a better me. Check out my profile pic. I used to be 21st+ and went down to about 15st at my lightest. Consistency is key and you have to really want to loose weight to actually loose anything.…

I drink them because I'm addicted to the fizz (hence my name)

memememe

2400 x 1080 and also to loose weight

Use the anger to drive you forward in the gym and become a better version of yourself. consistency is key, keep at it and I'm sure you'll be fit again in no time.

I didn't even know about this study but I religiously have a ginger, lemon and honey tea between breakfast and lunch to stop me snacking and it works

London, England

At my lightest weight I still felt fat. I have gained a little now and only now do I see that I was actually thin looking back on old pictures from last year, even though I didn't feel it at the time.

To get some guns as real ones are banned in the UK B)

I do light cardio the day after leg day, if you don't train the very next day it will make DOMS worse

waiting on the chargeHR to get released

Wait for a couple months after you've achieved your goal for your body to settle and hands to regain some fat.

Every time I start getting back into my gym routine after a couple of months off I can't help but feel self-conscious. After a couple of days however I begin to settle and not pay attention to anyone else in there. Like @hudsonsong said, just plug-in those earphone and lose yourself in your own little world. People can be…

When I lost weight the first time round I used to cycle to work. 5 miles each way took me about 20 minutes. I also used to go to the gym before work to swim. I suggest building some weights into your regime as the more muscle you have, the more calories/food is burnt to maintain/repair muscle. I lost 5st+ with just pure…

The land of the Free... and supersized food/drink portions

I always have a 1ltr bottle by my computer at work and have a marker line across the middle of it saying lunch time. That way I know if I am behind or not. I also keep one in the living room and bedside table. Its more of a habbit you have to get used to more than anything. There are also apps out there that remind you to…

I always find I loose more when I hide the scales from myself and focus on other things. How clothes fit now and regular pictures of yourself or a friend you see once a month are a better judge. So many people get disheartened when they don't loose as much as they think they have after weighing themselves and then give up.…

sometimes you have to refresh the app or log out/in again. I find it works best if you enter it on the mobile app

I only ever get the Strawberry one from the PHD diet range. I agree with all the others being way too sweet now. Perfect for overnight oats.

Waiting on the chargeHR to get released https://fitbit.com/user/2T7QSL

New to this and looking for motivated buddies! Thanks

Change them for something that fills you up like popcorn (not sugar loaded ones) and corn cakes (not sugar loaded snack a jacks). If it's not in the house then you won't eat it. I always tell family to stop buying fatty snacks and get some fruit instead as they always complain that they need to loose weight but shoot…

Good luck, Every time I go over there I gain a couple pounds also. Food halls are my weakness :neutral_face:

cottage cheese, tuna, chicken, protein shake (PhD diet whey)

exercise points lost are not 100% accurate therefore it's always best not to use them up completely if you do decide to. If you don't then you can always use them as a buffer if you use up all your points one day. That way you'll always be under (hopefully)

You never loose weight in your first weeks/month as you're building muscle which weighs more than fat. Its better to get a fat % carried out which will more accurately tell you how much fat you've lost. I've figured that motivation isn't lost and found, its built from within. The more you loose and better you feel, the…