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Work lunch-Panda Express-probably too much sodium content, but steamed rice, chicken, mushrooms, zucchini (green✔️).
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Actually had a salad for lunch/dinner. Bought it for lunch, then classes came in & had my hands full. Working late so it turned into dinner. Dairy Queen crispy chicken salad (lettuce & tomatoes + the proteins) with honey mustard dressing. Way healthier than breakfast! But at least it’s a green. Last night was healthier…
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I was away for the weekend for a concert of my favorite band (Cowboy Junkies) and I know this is a rhetorically question but why is it that when your relaxed/on vacation/no work stress it’s so much easier to get your fruits/veggies eaten vs fast food. I know I just answered my own question…stress. It’s like the chicken/egg…
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I have to agree with you. I’m originally from NY state & live in the midwest now. When I go to the Farmers Market on Saturdays the fruit/veg doesn’t always look the greatest or needs a thorough wash but tastes so much better than the weak/water store bought same types & you get more varieties than store carries, 5-6+ types…
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Okay semi fail last night, but slight save. So I try not eat pizza as much as I did when I was younger (haha As a kid no one counts their slices. I’m talking 20’s through 40s.) My partner offered to make me a salad, but I just wasn’t in mood. But the pizza had sausage , olives, mushrooms, and green peppers on it so it was…
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I had a 3 day trip for some medical checkups but tried to get greens in when I could. Dinner at Italian place-pasta/scallops with asparagus, sundried tomatoes, zucchini Greek salad for lunch one day I had to past from 6pm on till late monday, but Sunday for dinner I had a buffalo chicken salad: lettuce, tomato, chicken,…
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Breakfast/brunch this morning-another tomato & Swiss omelette with cantaloupe & green grapes for some liquid natural sweetness.
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Last 2 weeks kind of a slow start. Back to work/the school year started with training a new teacher-librarian coworker & 5 new library assistants, not much room for my own work/goals. So trying to start September off better. For breakfast (no picture) but had an omelette with Swiss cheese & tomatoes. Lunch was Greek salad…
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Hello, Sorry first full week of school, but training 4 new people is kind of crushing me & not letting me have enough time to keep up with my own work. It was supposed to be for a vegetarian lunch, but I only had time to eat some French Fries (not pictured) so i added some left over breaded chicken and had this salad for…
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Last night we took my nephew to Red Lobster for a belated birthday. While being around cheddar bay biscuits is dangerous I did have a house salad with mango/pineapple vinaigrette & a side of broccoli to get greens in for day. I also had some stuffed button mushrooms (but as they are fungi not sure I’d count as a veg). For…
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@BodyTalking is the geletin a way to add more collagen in your diet or for something else?
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I’m definitely not young, but I feel like a newbie when it comes to eating fruit/veg, especially greens. Before I got married I was a pescatarian, but moving to the midwest when I married destroyed that. It’s all pork & beef out here & my partner is a big meat eater. Many years later and a whole lot of gained weight I’m…
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@mkksemail Hello, thanks for the warm welcome! I really need to amp my f/v. I was originally in Slytherin for several terms (it’s my wizarding world house) but for dual houses I am a Slytherclaw so when they needed a prefect I said I would do it. That was for about a year’s worth of terms, but I’m still in Ravenclaw.…
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I know Term 46-Hogwarts Challenge will be fun with the Half Blood Prince theme and it will be here before you know it. Nice to have a fun structure for fitness!
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If you love Harry Potter and need some “healthy” encouragement to work on your fitness/nutrition, etc goals this is the challenge for you!
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@GrammyG0505 Thanks! Looking forward to some new blood (half-blood, pure-blood, muggle…we take them all)!🧙♀️🧙♂️ Looking forward to seeing this term!
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Please join us for the fun and comradeship. Just a train ride, short boat ride, up the castle steps and under the sorting hat! We promise not to let the ghosts scare any of our first years or Peeves play any pranks on the rest of the years! #Ravenclaw-Intelligence #Slytherin-Ambition #Gryffindor-Bravery #Hufflepuff-Empathy
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How is everyone else doing on goals? Their journey? Enjoy the weekend.
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Goals this week so far 1.✔️ 2.✔️ 3.❌ 4. In progress 😑 ⁉️How’s everone else doing⁉️
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Do you mean the checkmarks/emoji’s…i’m on my iphone & those are all texting emojis I use. My problem is that since about 1 1/2-2weeks ago my phone keeps saying failed to upload when i try to post a photo now. I can still post photos on a laptop just not on phone…i’ve tried troubleshooting it several times but no luck yet.…
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@Impishme909 Hi! I turned 52 in January. I am an elementary school teacher-librarian. I currently serve 6 elementary buildings/libraries in my school district. I’ve been teaching 25 years, 22 in this district. In that time I’ve gone from 7 schools to 10 schools to 9 and now 6—basically same # of students served (total appx…
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@Impishme909 -complete a Darebee arm work out Level 1 by 3/19✔️ -3 hours exercise (walking, strength, a yoga [chair or easy routine] flex workout by 3/19✔️ -2 hours exercise ✔️(includes a KaylieCohenCycle class) ❌on 3/20. Exercise yes cycle no-instructor was sick, could/should have done previous class video but didn’t, did…
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My goals for rest of week: 1. Submit finally order for budget & say phew so I can concentrate on reversing all the damage/weight I put on by stress/comfort eating last month. 2. Get in “at least” 25,000 steps by Sunday. 3. On weekend get back to planning daily workouts/playlists (videos) for following week. 4. At least 15…
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Goals for rest of week/till 20th -complete a Darebee arm work out Level 1 by 3/19 -3 hours exercise (walking, strength, a yoga [chair or easy routine] flex workout by 3/19 -2 hours exercise (includes a KaylieCohenCycle class) on 3/20. -No sweets other than fruit.
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Well I got the knee highs done & some lunges (which i’m no good at/balance anymore). 3 book orders done, 3 to go, but smaller & almost done so hope to submit by today. I’ll get crunches & plank plus wall sit & a few other exercises done for 2 items I need done for a fitness challenge I’m in right now. February wreaked…
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Dragons are tough (unless it’s Puff the magic dragon 🐉). My family has a history of diabetes type 2 (for most part) & kidney problems….I’m now pretty sure it’s on my mom’s side genetically. I thought I was lucky to miss it, but nope. First I had trouble with weight/fertility, which lead to s Type 2 diabetes diagnosis on…
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@impishme909 Here is a list of anti-inflammatory books/cookbooks I've seen on Amazon while searching. I will get back with a list later tonight, but I am working late as my main mental health goal today & tomorrow is getting some dang book orders done for work that are way past deadline and stressing me like crazy-taking…
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I hope you don’t mind that I joined, though I’m not sure what this group will be like, but everyone needs support. I have Chronic Kidney disease, Hashimoto’s Thyroiditis, and Type 2 diabetes (pretty controlled most of the time). I had a kidney transplant on 9/11/21 and I’m trying to find my new norm of what I can or can’t…
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@pisanee We’ll miss you! Ravenclaw is getting a good team member.
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Done! Thanked my husband for doing kitchen prep/dishes, thanked a coworker for regifting a poster to one of my libraries, and thanked a shopkeeper after she had rung up my purchase. ICY to read 4 pages of a book or an article. (Tell us which book or article if you want.)
