drdwngfan Member

I love my fitbit. #keepmoving #lovechallenges

Read "Why the scale lies." Take and track measurements instead of just using the scale. You may be shrinking in size but weighing the same. Keep going. I can't say it will be easy but it will be worth it.

I no longer take the elevator at work. I did 15K steps yesterday and I am so sore but it made me realize just how sluggish I was at work everyday. Love my fitbit now.

I work at a desk job all day. My FB reminds me to get up and get moving during the day and if I am short of my goal for the day, I put extra work into my cardio after work to make sure I make my goal for the day. I love the challenges too. Very motivating for me. It also pairs up nicely with MFP so I can track my cardio…

The meat and seafood selection is awesome. Great steaks !!!

Whining until I go for a run then full on smug.

Wake up, win 500 billion in the lotto, buy private island in bora bora.

Just finished B210K training, moving on to Hal Higdon's HM training. Keep on running !!!

GOTR is a blast. 99 percent of the girls will do some form of run / walk anyway so you will fit right in. Don't stress, have fun and enjoy the time spent with your daughter and the other girls.

Make sure you are taking rest / recovery days too. They help me when my legs feel like dead weights on runs.

Check out the challenge groups here. Join up, it will help you focus and give you goal.

4 oz of beef taco meat, lettuce, tomatoes, ranch dressing and a greek peach yogurt for lunch.

Beer me !!!

Finished C25k and ran a 5k race last Sunday, moving on to B210K now, week 4, day 1 done. 4.3 miles !!! 42 degrees outside and sunny. My shoes are soaked from all the puddles but it felt great to get outside and run. 5k Bell's Pub run this Thursday and a 10k run in May planned so far.

Meijer brand 100 calories and cheap.

Looking forward to fitting into that XL Paul McCartney concert t-shirt I bought 3 years ago that just hangs in my closet and a tattoo of Hanu on my back to remind me of the long long long journey I have taken to get there.

I have graduated from C25k, 4 times now. Ran my last 5k in about 45 min. Slow and steady seem to be what works for me. I will pick up the pace and mileage as my weight continues to drop. I am currently in Week 3 of Bridge to 10k (B210k) training. More of the same intervals just a little longer.

But theirs booze in the blender and soon it will render, that frozen concoction that helps me hang on....

Wednesday morning - mid week check in, then official weigh in on Saturday morning after my workout before breakfast. Measurements done every 4 weeks.

Finished C25k !!! I did a 5k distance last Sunday in 46:00. I am going to start my B210K training now as I prepare for my upcoming 5k race on March 1st.

13 miles so far this month. Make 5k last run, first time in months !!!! Graduated C25k, moving on to 10K training now. :)

2.3 miles tonight.

Ok. People lets all get this straight. 4 way stop signs. ALWAYS YIELD TO THE RIGHT. None of that but I am in a hurry stuff. People with BMW's. Wait your turn. BMW is not german for "I go first." Secondly, the left hand lane on the highway is for passing. Passing. If you are not passing someone get back over to the right…

30 min cardio (mill, bike, elipitical) 30 min weight machines. Then a back massage and out the door.

Don't look at all the young in shape people who have been working out for years. Look at all the people like me, middle age, out of shape, tired but happy to be there because we know its the right thing for us to do. The truth is "you belong" there too. Step out of your comfort zone, its not that bad. Show up, stay a…

Count me in for 30 miles in February.

Great job. I am on Week 7, day 2. You will get there. Keep it up !!!

I just started going back to the gym so I joined a new PF near my house, since then I have often hit a couple other PF in my area and have had a great time at all of them. I do cardio for 30-45 min then switch over to some weight machines for 30 min and finish off with a water massage before heading home. Certain times it…

Maybe a better thought process would be "I am going to lose .5-2 lbs per week, change my eating habits and be more active, my weight will adjust over time." No time limits or hard weight loss limits. It took a while to add the weight, it will take time to remove it properly. The goal is to lose the weight and learn new…

I ride the stationary bike to warm up first, so I count those calories as my workout. Better than nothing. :)