How much time do you spend at the gym?
Replies
-
holy crap how do u swim for an hour or two? I luv swimming but I get bored so quickly... probably doesn't make any sense. Do they have under water head phones? I feel like I could definitely swim longer with some tunes.
I'm just starting to workout so I aim for an hour a day.
I swim one hour of laps and take a one hour water aerobics class right after. I bought a waterproof IPod with waterproof earphones (short cord that clips to my swim cap) and just zone out to my tunes or an audiobook while swimming.
0 -
About 75 minutes 4x during the week (crossfit), 2 hours on Satuday mornings (crossfit and supplemental lifting) and about an hour run every other Sunday so about 7 or 8 hours a week.0
-
65 minutes of cardio 5 days a week and then 3 of those days I do 15-20 minutes of weights after the cardio.0
-
Roughly 90 minutes 4 days a week. Tues/Thurs is split between cardio & lifting, Sat/Sun is all lifting.
If you're getting over it, find new things you like to do. If you get bored with routine, rotate things in and out.0 -
30 min cardio (mill, bike, elipitical) 30 min weight machines. Then a back massage and out the door.0
-
i don't spend one minute more than i have to.0
-
2 hours at the pool M-W-F
1 hour walking outside (weather permitting, we get a lot of ice) or in my underground parking garage (6 times around is just over a mile) T-Sa
Thursday and Sunday are my days of rest.0 -
personally I do nothing in the gym I don't like them I workout outside and in on the streets running. training in my garden and I even drag my partner out to exercise much to his dismay when it is cold ha ha ha0
-
This content has been removed.
-
90 minutes to 2 hours 5 days/week doing about 1/4 cardio, 1/4 calisthenics and 1/2 strength/weight training. The other two days I walk the dogs about 2-3 miles each day.0
-
I do 45-60mins weights, 4-5 times a week and 30mins spinning twice a week, after weights.0
-
I do a 30 minute run on the treadmill 5 days a week. I use the universal machines Monday, Wednesday and Friday this usually takes 45 minutes along with 30 minutes on the elliptical.
Tuesday and Thursday I take a 45 minute spin class. Saturday is an hour spin class.0 -
I workout at home but I try to do at least 5 hours a week0
-
1 to 2 hours depending on how much free time I have0
-
I only go to the gym once a week doing 1-2 hours mix of cardio/weights
I also walk about 20-30 mins a day
Also 20 mins on my exercise bike daily
I work 40 hours a week in a hospital too and am on my feet the majority of the time!0 -
Honestly there isn't a magic number...it's all based on what you train for0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions