How much time do you spend at the gym?

hellakat

I feel like after cardio and 10 minutes of weights, I'm over it.

Hitesc

As long as I feel like I pushed myself to the limit

lseed87

58 minutes on stationary bike, 1-2 hours swimming.

jillshadow

I love love love to swim and treadmill is ok. Its extremely boring but I had to just get over it and do it, because I want results.

eeelizabeth2012

30 mins of weights x 5 days a week at this point. I want to incorporate walking when weather is not so bad.

jgd68

holy crap how do u swim for an hour or two? I luv swimming but I get bored so quickly... probably doesn't make any sense. Do they have under water head phones? I feel like I could definitely swim longer with some tunes.
I'm just starting to workout so I aim for an hour a day.

47Jacqueline

I probably would live at the gym if I had the time. lol I used to plan my days around my workout classes, then I started teaching them and doing personal training, so I guess you could say I never leave.

King_Dubbz

I usually do 60 minutes of weights and 30 minutes of cardio 4 to 5 days a week.

hannibal28

75-90 minutes of weight lifting 6 days a week and 30 miles running weekly.

aglassmn36

jgd68 wrote: »

holy crap how do u swim for an hour or two? I luv swimming but I get bored so quickly... probably doesn't make any sense. Do they have under water head phones? I feel like I could definitely swim longer with some tunes.
I'm just starting to workout so I aim for an hour a day.

aglassmn36

I've just started back. 30 minutes elliptical half an hour light wieghts

brendo204

1hr15 weights every morn and some form of cardio 3-4 nights per week

kikimay787

Home workout

aksteve777

I walk on treadmill till it says I burned 1200 calories. Some days faster or slower depending on knees. I do core and legs on nautilus equipment for an hour or till done, steam and go home 6 to 7 days a Week.

sardelsa

30-45 min weight training (at home) 4x per week, 1 hr yoga class (studio) 1-2x per week

drwmason

10 min weight machines, 1 1/2 hour free weights, 15-30 min cardio. 6 days a week.
If I'm feeling good, longer on free weights.

randomtai

2-3 hours. I like long workouts.

walkonfire5

5hours one hour at the vending machines eating chocolate. pool hottub saunas Shower then segway Ride home

trina1049

I workout 4 times per week lifting weights for 1 hour, then an extra 30 minutes of cardio after 3 of the weight lifting hours. Total 5 hours, 30 minutes per week.

5hours one hour at the vending machines eating chocolate. pool hottub saunas Shower then segway Ride home (per Walkonfire5)

However, the above would be my preferred method; especially the eating of the chocolate.

llUndecidedll

I like the gym. I always have. I usedcto spend about 4 or 5 hours at the gym most days, when I was lifting and doing cardio. But now most of my time at the gym is spent avoiding below freezing temperatures. After I do about 2 hours of cardio, I hibernate until I can handle the cold.

traininsane2

Six days a week prefer about an hour of high intensity , but sometimes go on longer slide runs

traininsane2

Slower not slide

NoelFigart1

About five hours a week.

xcalygrl

I don't workout at the gym everyday. My schedule is:
Monday: 45 to 90 mins of lifting at the gym (depends on what lifting I'm doing and how busy the gym is)
Tuesday: run outside
Wednesday: 45 to 90 mins of lifting at the gym
Thursday: run outside
Friday: 45 to 90 mins of lifting at the gym
Saturday: rest or run outside
Sunday: rest or run outside

Azexas

Cardio days: about 35 mins
Lifting days: 45-60 minutes

markiend

30 -45 mins of weights per day

60-100 mins walking ( not dawdling ) weather permitting

I have recently added weights ( start of month ) to my routine and will go for split routine next month

jharb2

steveak777bigmfarm wrote: »

I walk on treadmill till it says I burned 1200 calories. Some days faster or slower depending on knees. I do core and legs on nautilus equipment for an hour or till done, steam and go home 6 to 7 days a Week.

I'm sorry what? you walk until you burn 1200 calories?. you look very slim - do you walk all day? Why do you need to burn 1200 calories 6-7 days a week walking? I can walk at 3.5 for an hour and burn only 300 calories.

Bells5001

I kickbox twice a week, and take a total body conditioning class twice a week...trouble is when work holds me over I don't go...I cant bare the treadmill

yopeeps025

Cardio usually 5-25 minutes
weights usually 45-60 minutes.
five days a week I workout.

It takes time to build your fitness level up. I did not start with doing the above.

Cardio4Cupcakes

About an hour and a half. I like to run for at least 40 minutes, do some weights, finish out a few miles on a bike, and then tan.

erickirb

35-45 minutes of weights 3-4 days/week.