How much time do you spend at the gym?
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hellakat
Posts: 1 Member
I feel like after cardio and 10 minutes of weights, I'm over it.
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As long as I feel like I pushed myself to the limit0
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58 minutes on stationary bike, 1-2 hours swimming.0
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I love love love to swim and treadmill is ok. Its extremely boring but I had to just get over it and do it, because I want results.0
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30 mins of weights x 5 days a week at this point. I want to incorporate walking when weather is not so bad.0
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holy crap how do u swim for an hour or two? I luv swimming but I get bored so quickly... probably doesn't make any sense. Do they have under water head phones? I feel like I could definitely swim longer with some tunes.
I'm just starting to workout so I aim for an hour a day.0 -
I probably would live at the gym if I had the time. lol I used to plan my days around my workout classes, then I started teaching them and doing personal training, so I guess you could say I never leave.0
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I usually do 60 minutes of weights and 30 minutes of cardio 4 to 5 days a week.0
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75-90 minutes of weight lifting 6 days a week and 30 miles running weekly.0
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I've just started back. 30 minutes elliptical half an hour light wieghts0
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1hr15 weights every morn and some form of cardio 3-4 nights per week0
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Home workout0
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I walk on treadmill till it says I burned 1200 calories. Some days faster or slower depending on knees. I do core and legs on nautilus equipment for an hour or till done, steam and go home 6 to 7 days a Week.0
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30-45 min weight training (at home) 4x per week, 1 hr yoga class (studio) 1-2x per week0
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10 min weight machines, 1 1/2 hour free weights, 15-30 min cardio. 6 days a week.
If I'm feeling good, longer on free weights.0 -
2-3 hours. I like long workouts.0
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5hours one hour at the vending machines eating chocolate. pool hottub saunas Shower then segway Ride home-1
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I workout 4 times per week lifting weights for 1 hour, then an extra 30 minutes of cardio after 3 of the weight lifting hours. Total 5 hours, 30 minutes per week.
5hours one hour at the vending machines eating chocolate. pool hottub saunas Shower then segway Ride home (per Walkonfire5)
However, the above would be my preferred method; especially the eating of the chocolate.0 -
I like the gym. I always have. I usedcto spend about 4 or 5 hours at the gym most days, when I was lifting and doing cardio. But now most of my time at the gym is spent avoiding below freezing temperatures. After I do about 2 hours of cardio, I hibernate until I can handle the cold.0
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Six days a week prefer about an hour of high intensity , but sometimes go on longer slide runs
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