How much time do you spend at the gym?

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  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    I do 45-60mins weights, 4-5 times a week and 30mins spinning twice a week, after weights.
  • prettygirlstorm1
    prettygirlstorm1 Posts: 722 Member
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    I do a 30 minute run on the treadmill 5 days a week. I use the universal machines Monday, Wednesday and Friday this usually takes 45 minutes along with 30 minutes on the elliptical.
    Tuesday and Thursday I take a 45 minute spin class. Saturday is an hour spin class.
  • tag624
    tag624 Posts: 166 Member
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    I workout at home but I try to do at least 5 hours a week
  • leanne0627
    leanne0627 Posts: 109 Member
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    1 to 2 hours depending on how much free time I have
  • Ulwaz
    Ulwaz Posts: 380 Member
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    I only go to the gym once a week doing 1-2 hours mix of cardio/weights
    I also walk about 20-30 mins a day
    Also 20 mins on my exercise bike daily :)
    I work 40 hours a week in a hospital too and am on my feet the majority of the time!
  • zab12101
    zab12101 Posts: 34 Member
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    Honestly there isn't a magic number...it's all based on what you train for

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