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Its hard to change your eating habits. I pick the veggies and fruits I like to eat, thats how I started, and walking, if u dont a have a gym membership, just go for walks. I also cut down my portions, a lot. I eat 5x a day, but I do go to the gym more often now.
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Eat more protein, it will curb your hunger
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Hi there, I dont know how to add ppl, please be free to add me
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Hi there this app, is easy to use, welcome
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I would do ab workouts with cardio, do weights lite with a lot of reps, squats, lunges and all thay stiff
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Add me, sont know how to add people
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Do cardio and machine ab exercises
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Add me, i need support
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I am trhing to lose about 120lbs, you can do it stay focus
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You can do it, stay focus and change one thing a day to something healthy
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Congrats on your weight loss, keep up the good work
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I just changed one thing a day, its hard to eat healthy if your not use to it. I put everything down if you cheat the system, you are cheaying yourself
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Its good to have a cheat day, but not everyday. Your body needs the fat to help it burn it, its about portion.
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I am a truck driver and I try to pack healthy snacks n food, protein bars, it helps me stay focus
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Building muscle will help you burn calories faster than cardio, the main thing is to diet, changing what you eat, and portion control
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Stay honest with yourself and be patient, the pounds will shed off. Be persistant
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Hi there, I live in Florida and they have a fitlife food store here that cater to people that are gluten and dairy problems, try them
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Hi, my name Mrod7557, I know how you feel. I am trying to lose 100 plus lbs myself, its hard and a long journey, you can do it, believe in yourself
