mrod7557 Member

Its hard to change your eating habits. I pick the veggies and fruits I like to eat, thats how I started, and walking, if u dont a have a gym membership, just go for walks. I also cut down my portions, a lot. I eat 5x a day, but I do go to the gym more often now.

Eat more protein, it will curb your hunger

Hi there, I dont know how to add ppl, please be free to add me

Hi there this app, is easy to use, welcome

I would do ab workouts with cardio, do weights lite with a lot of reps, squats, lunges and all thay stiff

Add me, sont know how to add people

Do cardio and machine ab exercises

Add me, i need support

I am trhing to lose about 120lbs, you can do it stay focus

You can do it, stay focus and change one thing a day to something healthy

Congrats on your weight loss, keep up the good work

I just changed one thing a day, its hard to eat healthy if your not use to it. I put everything down if you cheat the system, you are cheaying yourself

Its good to have a cheat day, but not everyday. Your body needs the fat to help it burn it, its about portion.

I am a truck driver and I try to pack healthy snacks n food, protein bars, it helps me stay focus

Building muscle will help you burn calories faster than cardio, the main thing is to diet, changing what you eat, and portion control

Stay honest with yourself and be patient, the pounds will shed off. Be persistant

Hi there, I live in Florida and they have a fitlife food store here that cater to people that are gluten and dairy problems, try them

Hi, my name Mrod7557, I know how you feel. I am trying to lose 100 plus lbs myself, its hard and a long journey, you can do it, believe in yourself