help!
Options
![shearbeauty91](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7d4e/7938/615e/6749/24c2/2c01/ba70/12f2b0def72e2bba25aa7a3f8bc6019a70be.jpg)
shearbeauty91
Posts: 7 Member
I need help losing 117 pounds bc my insurance company will not pay 4 weight loss surgery.
0
Replies
-
You can do it, stay focus and change one thing a day to something healthy0
-
You're in the right place. Welcome to MyFitnessPal. Set your calorie goal, try to stay just under that goal every day, move more, and - here's the thing - be patient. Healthy weight loss is slow going. You didn't gain that 117lbs overnight and it's not going to drop off overnight either.
I don't have the link to hand but if someone else can post you the "sexypants" link, that'd be a great place to start reading up on your weight loss journey.0 -
You can do this! I've lost 110 lbs so far. Add me for support!!0
-
Keep positive - feel free to add me0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions