help!

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shearbeauty91
shearbeauty91 Posts: 7 Member
in Introduce Yourself
I need help losing 117 pounds bc my insurance company will not pay 4 weight loss surgery.

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  • mrod7557
    mrod7557 Posts: 18 Member
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    You can do it, stay focus and change one thing a day to something healthy
  • lisaabenjamin
    lisaabenjamin Posts: 665 Member
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    You're in the right place. Welcome to MyFitnessPal. Set your calorie goal, try to stay just under that goal every day, move more, and - here's the thing - be patient. Healthy weight loss is slow going. You didn't gain that 117lbs overnight and it's not going to drop off overnight either.

    I don't have the link to hand but if someone else can post you the "sexypants" link, that'd be a great place to start reading up on your weight loss journey.
  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
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    You can do this! I've lost 110 lbs so far. Add me for support!!
  • wanabefit2016
    wanabefit2016 Posts: 187 Member
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    Keep positive - feel free to add me

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