lifting weights

elainemiller14
elainemiller14 Posts: 2 Member
edited November 10 in Introduce Yourself
Why don't you burn calories when lifting weights very strange as lifting weights uses as much ir even more energy.

Replies

  • hansmdude
    hansmdude Posts: 111 Member
    It's not as much as cardio, but you burn calories... you can burn more by keeping your rest periods between sets shorter... and keeping your heart above 90 bpm.
  • mrod7557
    mrod7557 Posts: 18 Member
    Building muscle will help you burn calories faster than cardio, the main thing is to diet, changing what you eat, and portion control
  • elainemiller14
    elainemiller14 Posts: 2 Member
    Thankyou
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