lifting weights

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elainemiller14
elainemiller14 Posts: 2 Member
in Introduce Yourself
Why don't you burn calories when lifting weights very strange as lifting weights uses as much ir even more energy.

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  • hansmdude
    hansmdude Posts: 111 Member
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    It's not as much as cardio, but you burn calories... you can burn more by keeping your rest periods between sets shorter... and keeping your heart above 90 bpm.
  • mrod7557
    mrod7557 Posts: 18 Member
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    Building muscle will help you burn calories faster than cardio, the main thing is to diet, changing what you eat, and portion control
  • elainemiller14
    elainemiller14 Posts: 2 Member
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    Thankyou

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