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Why are you making snap judgements about her?!?!
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Congrats!! That's the best feeling ever!!! I totally understand and still do this...I navigate towards the Large sizes of everything...and then I try it on and realize I need to buy smaller sizes. I'll repeatedly check size charts because my brain is just not catching up to my body!!
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Congratulations!! You look great! Keep up the good work, lady!!!
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I was recently approached to share my story, so if you'd like to read what I did, you can read here: realbodiesrealresults.com/blog/nora-determination-helped-her-kick-her-food-addiction-and-lose-55-pounds Feel free to PM me with any questions. You can do this!!
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Haha! Yes! So true. Love it!!
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I stopped and started many times....the first 20 lbs took about 6 months before I really knew what I was doing. The last 30 have come off since January with MFP and tracking calories and excerice. Thanks all!!!
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Haha! Isn't it you who says "Lift Heavy!"??? I've been doing primary cardio and circuit training, but I think I'm ready to take it to the next level! It certainly is fun to see gains! =)
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Yes ladies!!! Get it!!!! Thank you for your kind words and all your support! I know it's so cliche to say "if I can do it you can do it" but in all seriousness, I'm the most impatient, hard headed, emotional food issue eater out there and I've come a long way. The struggle is real and some days are easier than others. It's…
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I kind of stumbled into doing 16:8 unintentionally... mainly because I really like to eat and look forward to good dinners! I have never been a big breakfast person and do just fine with coffee in the morning. I find that I like to save most of my calories for dinner so I'll eat a light lunch and then have close to 1200 to…
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I have similar stats as you and started at at about 196. I am now 152. The first 20lbs came off just through diet improvement. The rest came off with MFP and tracking calories and exercise. Once I started using the app, I was losing on average 2lbs a week. I never realized how simple it is. Eat LESS and move MORE. People…
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Aww thanks for your kind words! I'm about 5'7"-5'8" and the before pic was when I was a little under 200. I'm now 152 and have been refocused on weightloss since January. I wish I had a clearer sense of how much time it took but I dropped to about 176 last year and it wasn't until I joined MFP in Jan that I started to get…
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I have achieved my results primarily through elliptical. Keep at it and you will lose!!
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Nice work everyone!!! This is about a year apart for me.
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Congrats! You look beautiful!
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Yes! Health benefits are truly amazing. And the new wardrobe is definitely a plus!
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My biggest improvement has been my mood. I used to feel depressed, sad, unmotivated, ashamed, guilty, apathetic, lonely, lost, unsure, shy and stubborn. After dropping weight and establishing a fitness and nutrition regimen, I'm still stubborn (HA!) but I feel confident, happy, motivated, strong, encouraged, proud,…
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My weight can fluctuate up to 8 lbs around this time. Avoid the scale and keep doing what you are doing! When it doubt, do the math. I would have had to consume an extra 28,000 calories (on top of my 1800 daily maintenance) to actually gain those 8 lbs...so clearly it's not a real gain and don't stress over it!
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Thanks for your kind words! I wish I had a secret to offer you, but no secret here. Just moving more and eating less. I have been doing about 50-65 minutes of cardio 5-6 days a week and eating about 1200-1300 net calories (more like 1600-1700 with working out). I started doing circuit training 2x week but only for about 15…
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just got my first color piece!
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Hahahaha! THIS. IS. PERFECT.
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:D
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You look fantastic and that dress is super sexy! Congrats on all your hard work, it has clearly paid off! =)
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Thanks, Guys!!! <3
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I'm headed to NOLA too in a few days! And my plan is to get into a maintenance mode frame of mind. I want to enjoy all that deliciousness and indulge in the local flavors! Then back on track for loss after I'm back. Enjoy yourself guilt free!
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I'm 5'7"-5'8"....before pic was about 196 lbs, current pic is about 153 lbs =)
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Haha! Thanks guys! Get your bad A$$ery on today! =P
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I'm 5'7"-5'8" and started in the 190's. I just posted a new progress pic the other day. Feel free to add me and I'm happy to cheer you on! xx Nora
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Yup same doorway! Just a little further back from mirror. Thank you!
