Feelin' like a Bad *kitten* today!

smkondy wrote: »

Thanks for sharing your Bad *kitten* Pic-you look Amazing!! Very Inspiring!!!
Can you tell us how you have done it & how long it has taken you?

Thanks for your kind words! I wish I had a secret to offer you, but no secret here.

Just moving more and eating less.

I have been doing about 50-65 minutes of cardio 5-6 days a week and eating about 1200-1300 net calories (more like 1600-1700 with working out). I started doing circuit training 2x week but only for about 15 min sessions on the weight machines.

I eat whatever I want, as long as I can fit it into calories...so, lately, I find that eating a small lunch and saving most my calories for dinner work well for me. Other than that, just taking it one day at a time!

Most of my loss had happened in the last 6 months through lots of cardio.

Keep at it and you will are results!