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Apples dipped in Greek yogurt. Add some granola!
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I recently found bear naked protein granola. It's 10g protein per serving. Yummy!
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Oooh that sounds like me! I added you!
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Add me if you like here on mfp or fitbit: hstull82@yahoo.com I walk laps at home & my office when I can't get a workout in.
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Request sent & anyone else too..use fitbit too...helps to stay motivated!
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I eat gf with an open diary, take a peek for ideas if you like! I will add you op!
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I'm here for support if needed. I started at the beginning of the year too! stay strong! Feeling really good now that spring is here!
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I can relate with ya all ! In fact I do not lose weight 2 weeks out of the month like clockwork...its so frustrating! Feel free to add me if you like so we can support each other..regular logger here with an open diary...take care!
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I'm a regular mfp logger with an open diary I added you op . :)
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SW: 202.4 CW: 197.4 GW: 197 04/01 Wed: 202.4 04/04 Sat: 201.2 04/11 Sat: 202.8 04/18 Sat: 200.2 04/25 Sat: 197.4 04/30 Thurs: Total weight lost: 5
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Hi Heather my name is Heather too! You can add me if you like. I'm a consistent mfp user with an open honest diary if you would like to take a peek...Have a good weekend!
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The way people look at me as if I'm being "snooty" for choosing not to eat or drink something to stay within my calories.
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If you'd like add me here &/or on fitbit: hstull82@yahoo.com Active user on both sites :) Have a great week everyone!
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Feel free to take a peek at my diary for ideas - it is open. I eat gf because of intolerance.
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I'm in. Anyone can add me on fitbit: hstull82@yahoo.com or here on mfp. I log all my food faithfully & have an open diary. I love a good step challenge. About 12K today for me! Heather
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Love it in my coffee!
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I love diet pepsi, pelligrino, sparkling ice water!
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I just love dipping apples in mine for breakfast or a snack. My diary is open if you want to take a peek at my food choices...Add me if you like - for added support.
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Love my chargeHR!
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SW: 202.4 CW: 202 GW: 197 04/01 Wed: 202.4 04/04 Sat: 201.2 04/11 Sat: 202.8 04/18 Sat: 200.2 04/25 Sat: 04/30 Thurs: Total weight lost: 2.2
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SW: 202.4 CW: 202 GW: 197 04/01 Wed: 202.4 04/04 Sat: 201.2 04/11 Sat: 202.8 04/18 Sat: 200.2 04/25 Sat: 04/30 Thurs: Total weight lost: 2.2
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SW: 202.4 CW: 200.2 GW: 197 04/01 Wed: 202.4 04/04 Sat: 201.2 04/11 Sat: 202.8 04/18 Sat: 200.2 04/25 Sat: 04/30 Thurs: Total weight lost: 2.2 Everyone is doing awesome. Keep it going guys! Happy Saturday!
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Pistachios
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Love a good fitbit challenge! I will add you op. Add me if you like: hstull82@yahoo.com
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Cardio Mix class at my local ymca. Plus lots of steps on my fitbit challenges.
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Welp I eat at least one a day & have never felt better. Haha. They have helped me lose 20+ lbs. Moderation just like everything else is KEY. ;)
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Eating more protein & less carbs helps me reduce sugar cravings.
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My go-to crockpot refried beans recipe. I use black beans instead of pinto. Amazing! You will never go back to canned!! http://m.allrecipes.com/recipe/70312/refried-beans-without-the-refry/?page=0
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Hi. I have fibro too. I am a consistent honest mfp logger with an open diary if you want to take a peek for some ideas. I wouldn't say I am paleo but am definitely gluten free & have been for 4 months. It has helped me lessen stomach aches & reduce inflammation throughout my body. I'm interested in learning more about the…
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I agree with greek yogurt or cottage cheese, or nuts- all great choices. I also love Kind or Luna bars. Have you tried them? Yummy!