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I can relate in so many ways! You are not alone. I've had to overcome a lot of health issues and it has taken a lot of hard work, & patience to get to where I am today. I will add you as a friend so we can give each other support. I am a daily logger with an open diary. You might find some food ideas if you take a peek. I…
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:smiley: Ran on my lunch break...felt awesome!!
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Haha. Ya I've thought the same thing...I've also been that woman at times. It wasn't until I got very serious about my food choices....being very HONEST with myself. I'm happy to report that not until I got serious about tracking honest food choices here on mfp did I start making noticeable changes that have resulted in…
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I literally schedule gym time as "appointments." I usually go on my lunch break & then eat lunch on the drive back to work. My new thing is walking the building in between busy times at work. I know it's a little crazy to be walking circles but it's not that bad - it helps me fit my steps in. Good luck OP in reaching your…
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If I'm going to drink which is very rare I will have a shot or two of vodka at 65 calories per shot mixed with soda water with extra squeezed lime. I've never been one for sugary mixed drinks so it doesn't bother me. Keep up the great work OP it's awesome you are looking for ways to make it work into your goals!
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I wouldn't say I love TB, in fact I rarely eat there. But when I'm out in a hurry the chicken crunchy fresco tacos are like only 150 calories & pretty decent. A couple of those & it's a good healthy little meal on the go.
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I have an open diary if you want to take a peek at the foods I eat....
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Name: Heather Age: 32 Height: 5'5" Start Weight (1st June): 194.4 Goal Weight (1st July): 187 1st June: 194.4 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month:
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Obsessed with my charge HR. The silent alarm rocks too!! It syncs with mfp saving me lots of time. Add me as a friend if you decide to get one: hstull82@yahoo.com
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Great job! Keep it going by doing what you are doing. I too am right behind you at 192 this a.m. My tip would be to don't forget to drink lots of water...whenever I increase my water intake the scale is usually good to me that week ;)
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I have pcos. I have an open consistent diary. Take a peek for some ideas & add me as a friend if you like. A good balance of healthy eating plus excercise has been helping me out a lot this year. I eat gluten free low carb. My carbs mostly come from brown rice, quinoa, sweet potatoes, fruit, & luna bars. Good luck & I look…
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Hello my name is Heather. Look forward to cheering each other on :)
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You or anyone interested is welcome to take a peek at my diary if you like. Honest, consistent tracker here and I love giving support & motivation to those that need it! Congrats you are down 12 pounds. I'm proud of you & I know you can do it!
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Name: Heather Age: 32 Height: 5' 5" Start Weight (1st May): 197 Goal Weight (1st June): 192 1st May: 197 8th May: 196.6 15th May: 196.6 22nd May: 194 29th May: 192.4 1st June: Weight lost/gained this week: -1.6 Weight lost/gained this month: -4.6 Successes this week: made good food choices all week. Yahoo! Struggles this…
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Name: Heather Age: 32 Height: 5' 5" Start Weight (1st May): 197 Goal Weight (1st June): 192 1st May: 197 8th May: 196.6 15th May: 196.6 22nd May: 194 29th May: 1st June: Weight lost/gained this week: -2.6 Weight lost/gained this month: -3 Successes this week: Running season for me started back up & it feels amazing! TOM…
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Name: Heather Age: 32 Height: 5' 5" Start Weight (1st May): 197 Goal Weight (1st June): 192 1st May: 197 8th May: 196.6 15th May: 196.6 22nd May: 29th May: 1st June: Weight lost/gained this week: -0 Weight lost/gained this month: -.4 Successes this week: My clothes are really starting to fit better & friends & family are…
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I add tuna, quinoa, olives, smoked cheese, apple cider vinegar, & canola mayo or olive oil to my shredded cabbage. In fact I had it for lunch today. Haha. I also lightly sprinkle salad/pasta elegance(johnny seasoning brand) on top with extra black pepper. I could seriously eat this every darn day. Hehe
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I've been carrying around with me every where a one gallon jug . It seems to help me remember to actually drink it!
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Name: Heather Age: 32 Height: 5' 5" Start Weight (1st May): 197 Goal Weight (1st June): 192 1st May: 197 8th May: 196.6 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: -.4 Weight lost/gained this month: -.4 Successes this week: I carried around a gallon jug of water with me every where so I wouldn't…
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I've been diagnosed with fibro for 10 years now. I've tried everything & what has worked the best for me is being active, stretching, & most recently now going on 5 months eating gluten free. I have an open diary if anyone wants to take a peek. Add
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SW: 202.4 CW: 197 GW: 197 04/01 Wed: 202.4 04/04 Sat: 201.2 04/11 Sat: 202.8 04/18 Sat: 200.2 04/25 Sat: 197.4 04/30 Thurs: 197 Total weight lost: 5.4
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Name: Heather Age: . 32 Height: 5'5" Start Weight (1st May): 197 Goal Weight (1st June): 192 1st May: 197 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes: Lost 5.2 pounds last month. Stayed within my calories this week. 10,000 steps per day on my…
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Ive been adding cooked quinoa to salads lately. Also pecans, feta, strawberries, apples, olives, artichoke, beans, corn, salsa
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Yes, love !! Make your own black beans in the crockpot, & you will never go back to canned beans again!! Mash these into refried beans or not & leave them whole: http://m.allrecipes.com/recipe/70312/refried-beans-without-the-refry/ My favorite chili recipe...use 2 cups of beans from the recipe above to make this chili:…
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Take a peek add me if you like...open diary, consistent logger# Have a great day!
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I'm in :) :) :)
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I'm in!
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Nonfat half n half plus stevia for me!
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Finally tried bear naked granola, & loved it!
