What is or was your exercise for the day??

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  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Squats and back
  • MissusSpags
    MissusSpags Posts: 109 Member
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    I am just starting out but today was 2 miles walking at the cemetery. At least it was quiet...lol.
  • North44
    North44 Posts: 359 Member
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    Was supposed to play tennis but that got canceled so rode my bike for 30 minutes and took my sister's dog for a 30 minute walk
  • hstull82
    hstull82 Posts: 116 Member
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    Cardio Mix class at my local ymca. Plus lots of steps on my fitbit challenges.
  • maasha81
    maasha81 Posts: 733 Member
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    Body beast bulk Legs and 16 min HIIT - completed and still drinking water 45 mins later. Lol
  • keeliemac1968
    keeliemac1968 Posts: 11 Member
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    10 miles on the stationary bike for 45 minutes.
  • hbarnesccs
    hbarnesccs Posts: 59 Member
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    About to head out on week 2 of couch to 5k! 90 seconds running, 2 minutes jogging for six sets.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    30 min. of treadmill (low impact program), 40 min. elliptical (level 4 hills), 65 min walk/jog at the track, 30 squats, 10 min of arms with light weights.
  • Ocrgrrrl
    Ocrgrrrl Posts: 189 Member
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    Ran 7 miles :wink:
  • AdiFlatts
    AdiFlatts Posts: 5 Member
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    Zumba...dancehall, merengue, and calypso...20 minutes!
  • whereslisa
    whereslisa Posts: 38 Member
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    I did 45 minutes of walking. I walked 10 laps total (2 1/2 miles) and jogged 1 1/2 laps of that off and on. (I have exercise induced asthma and have to go slow)
  • usernameenvy
    usernameenvy Posts: 140 Member
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    Today ive done ...

    30 minute cardio/firm workout dvd using 3kg hand weights in the morning
    15 minutes on the elliptical trainer following the dvd
    30 minute brisk walk at lunch
  • camper2022
    camper2022 Posts: 80 Member
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    I walked for an hour around town
  • sisterlilbunny
    sisterlilbunny Posts: 691 Member
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    2x20min walks and 90 minutes of yoga. Namaste, yo.
  • avskk
    avskk Posts: 1,789 Member
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    I did a 5K trail walk. Me! A 5K! In less than an hour! :star:
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    2 hour boot camp... HRM said i burned 950 calories.... I don't understand why people have issues with hrm and weight lifting... I thing I burned more than my hrm said!
  • KellieTru
    KellieTru Posts: 285 Member
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    Zumba yesterday.
    Yoga today.
  • KellieTru
    KellieTru Posts: 285 Member
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    avskk wrote: »
    I did a 5K trail walk. Me! A 5K! In less than an hour! :star:

    Well done!
  • lilithsrose
    lilithsrose Posts: 752 Member
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    I get to use a visitor pass at the wellness center today. I plan on warming up on the treadmill, then using the elliptical and some of the weight machines. I'll probably hop in the pool for a bit as a cooldown.

    The wellness center is $60 a month. Its ridiculous.
  • AmandaPantz87
    AmandaPantz87 Posts: 27 Member
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    whereslisa wrote: »
    I did 45 minutes of walking. I walked 10 laps total (2 1/2 miles) and jogged 1 1/2 laps of that off and on. (I have exercise induced asthma and have to go slow)

    Exactly the same for me. So, I walk to school and back when the weather is good, keeping my HR in the moderate zone for fat burn and to keep that asthma at bay :)

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