What is or was your exercise for the day??
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Box squats and shoulders0
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6.5km rowing.0
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Shoulder - OHP side lateral raises face pulls Arnolds
Triceps - skull crushers cable push downs weighted dips close grip bench0 -
30 min. of treadmill (low impact personal training program), 5 min. arms w/weights, 40 min. Elliptical trainer (hills, level 4), 60 min. walking the track.0
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10min walk on treadmill. Upper body weights & jump rope.0
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Last night I did All Pro heavy day again, because I missed Wednesday. Also walked to the gym, since it was finally nice enough to do it. Tonight is C25K, tomorrow I'm gonna dance my *kitten* off. Why can't we say *kitten* anymore???0
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Yesterday afternoons Pecs/Tris Recap:
1) BB Bench Press: 95x20, 115x16, 135x12, 215x4x8, 225x7, 245x4, 255x3, dropsets——> 205x7, 185x6, 155x10, 135x10.
2) Dimel Deadlift: 135x12, 225x10,3x8.
3) DB Bench Press: 60x8,10,8,8.
4) DB Incline Press: 50x8,10,8,10. (Go up).
5) Cable Crossover - High: 20x20,15,12,11.
TOTALS: 39,640 lbs. 6 exercises. 34 sets. 90 mins long. 10/10 self rating.0 -
OMG, just finished T25 Total Body Circuit and I can't even get up! 25 minutes and 332 cals gone, per polar HRM.0
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Jogging and walking0
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I run 3 miles 5X a week.0
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I took my Greman Sheapard for a 20min walk / jog this morning0
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20 minutes treadmill (7% @ 3.5 MPH), 6.5km rowing, triceps extension, leg extension
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Walked to church and back for lunch and dinner breaks.0
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6 mile walk and weightlifting at the gym.0
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I only did a walk on my break time. Walked .37 of a mile.0
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Did a 20km walk/jog/run.0
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JM Beginner Shred0
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Raked and cleaned the house...Im a beginner so be easy on me0
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