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I once lost 5 pounds in 5 days. It's called a "whoosh". It's a good thing to remember the next time you're on a plateau.
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Tried the pumpkin bar today...very tasty. But waaay too high in calories. It's 220. A regular Butterfinger is 250.
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It could have been much more useful if the programmers had done some sort of trend analysis based on the previous 5 weeks (or something like that). Instead they do a 5 week projection based on *one* data point. Laughable.
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No, ignore that screen. It's useless. There's no need to close out each day.
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Whatever works for you. Everyone will have a different answer for this.
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It is if you go way over your calories for the day. That's what most people mean when they have a cheat day.
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"Cheat day" is too cute a word for it. Why not call it what it really is, a failure day.
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Outstanding!
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I like big butts (and I cannot lie).
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The Smores flavor was always made with the corn fiber ingredient. It never had the isomalto fiber. So there will be no change to that one.
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You say you struggle, but how are you doing with your calories on the weekends? If you're staying within your limit you should be OK.
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This will sound strange but in a way I'm glad that Quest bars are *less* tasty than before. Swear to god...those Double Chocolate Chunk were out of this world. After dinner I would have one (or 1/2) instead of a cookie or something. I've also had Combat Crunch (the peanut butter flavor). Those are pretty good too, but I…
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What's the event? A pie eating contest?
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Shrimp is awesome. Among the highest protein per calorie ratio you can get.
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Of course you realize the celebrities themselves don't actually do these diet plans, right? They're paid truckloads of money for the use of their names and images.
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I just got two boxes of 12 (Chocolate Brownie) from Amazon. One had the perforated top, the other didn't. But both were still the old recipe. The only way to be sure is to look at the ingredients.
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I can confirm this. Every plateau was followed by a whoosh. So the long term average still worked out to be what I expected.
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> I have a select few friends here who are amazing with their support They're not your friends. They're someone who clicked on a link.
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Food, glorious food.
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Marketing.
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Stunning!
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Cheese has lactose. Lactose is a sugar.
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I never understood the point of friends in an online forum. The whole point is to post something so everyone can see it and reply. I've rejected all friend requests on MFP. Unless a person offers to drive you to the airport or help you move to a new apartment, they're not your friend.
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Malt-o-meal makes a Cocoa Pebbles knockoff called Cocoa Dyno Bytes. But I think they're better than the original and cheaper too.
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Knickerbocker Glory = ice cream sundae I learned this one from reading the original British editions of the Harry Potter books.
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Cheap frozen foods? At my grocery store the prepared, frozen stuff is always much more expensive than cooking something yourself with basic ingredients.
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Well done!
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Are you weighing all your food and counting every calorie?
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Fish oil = snake oil: http://well.blogs.nytimes.com/2015/03/30/fish-oil-claims-not-supported-by-research/?_r=0
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I like the Oxford English Dictionary. I lift it repeatedly to build up my biceps.